796 Inner Resilience Mudra Meditation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 9 August 2016
⏱️ 22 minutes
🧾️ Download transcript
Summary
Be guided in a meditation using a mudra meditation technique to tap into your inner resilience. Many times the work life balance can seem overwhelming and this can cause you to feel disempowered. In this episode you're guided in a meditation to feel empowered.
This is part 4 of a 7-Part Work Life Balance Series, Episodes 793-799.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including:
*a Free 100-Day Meditation Quest you can join
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying
the meditations by leaving me a review.
Music composed by Christopher Lloyd Clark licensed by
RoyaltyFreeMusic.com, and also by musician Greg Keller.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
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| 0:00.0 | You're listening to Episode 796. |
| 0:05.7 | Welcome to the Daily Meditation Podcast. |
| 0:10.5 | I congratulate you for giving yourself permission to slow down and connect to the best part of who you are. |
| 0:21.6 | I'm Mary Meckley and I'm a meditation teacher who shares a different meditation |
| 0:28.6 | technique customized around a weekly theme. |
| 0:32.6 | So you get to explore a particular topic in depth for an entire week experimenting with different |
| 0:41.7 | meditation techniques to see what might work best for you. And all the different techniques |
| 0:49.4 | and meditations, references, and resources I refer to throughout this seven-day week-long series |
| 0:58.5 | are over at my website at SIP and OAM.com. |
| 1:03.2 | That's S-I-P-A-N-D-O-M dot com. |
| 1:08.2 | And there you'll also find an invitation to join my free private Facebook group. |
| 1:14.6 | This is a group of meditators from around the world who listen to these meditations, just like you do, exploring all these themes in depth, really focused on a particular topic for an entire week experimenting with different |
| 1:30.7 | meditation techniques and we do a weekly challenge there where it's customized around |
| 1:36.8 | the weekly themes so you can reach out ask questions receive inspiration and keep your meditation incredibly dynamic as you do so. |
| 1:47.9 | So you'll see your invitation to the free private Facebook group and the resources on every |
| 1:53.0 | single episode. And you will also be able to join if you send me a message on Sip and Om's Facebook page. |
| 2:03.1 | Just send me a message saying, hey, please add me to your group and I will gladly do so. |
| 2:09.0 | Well, as we go through this week's meditation series, our theme for this week is a very important one. |
| 2:16.7 | I've had request after request to do |
| 2:19.0 | this theme so I'm sharing it with you this week it's all about the work life |
| 2:25.2 | balance the often seemingly elusive work life balance so we're exploring |
| 2:32.5 | ways to feel a little more balanced as we approach our work |
... |
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