796: Manifestation Journaling

CONSISTENT by Primal Potential

Elizabeth Benton

Self-improvement, Education, Health & Fitness, Nutrition

4.9 • 2.7K Ratings

🗓️ 6 August 2020

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

What is manifestation journaling? Does it mean that you're pulling something out of thin air? Does it work? How can you MAKE it work? Could this be a super effective tool for you?

Transcript

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0:00.0	This is Primal Potential and I am your host, Elizabeth Benton.
0:07.2	Primal Potential is about you.
0:09.5	Your ability to change is not defined by yesterday and doesn't need to wait until tomorrow.
0:15.9	Your transformation is now.
0:19.5	Let's get started.
0:20.5	Hello everybody, welcome back to the Primal Potential podcast.
0:24.6	I am Elizabeth Benton.
0:26.3	I am so excited to do this episode.
0:28.2	I teased it on Instagram.
0:31.4	I posted on my Instagram stories a few weeks ago and I explained something that I've been
0:37.1	doing differently with my journaling and asked if it was something you wanted me to do
0:41.0	a podcast on and overwhelmingly the answer was yes.
0:45.6	Yes, why did I say yes with a T?
0:48.8	Just yes, not yes.
0:50.6	Anyway, so I've been journaling for a very long time and I think it is incredibly powerful
0:57.7	and important and a critical part of change if you haven't listened to the episode that
1:01.6	I did with Rachel Luna.
1:03.4	Definitely do that because she talks about the difference between keeping a diary and
1:08.1	writing with intention.
1:10.4	Writing with intention.
1:11.4	It's not just reflecting, oh, whoa is me this sucked yesterday.
1:14.8	Life is hard or I'm excited about and upcoming such and such.
	...

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