In this episode, Luke Kempin is joining Papa Swolio from across the pond.

Oh, oh, oh, oh, oh, oh, oh.

The sun is shining.

The birds are chirping.

The bacon is sizzling.

Welcome to the Daily Swole. Right, so 21 from England.

I'm at a university studying sport and exercise science.

I want to become a teacher at the end of my degree, hopefully. And basically, my end

goal from being part of Swole Norma is just to obviously lose body fat and then eventually

hopefully become a bodybuilder. Nice, man. Sweet. So how long have you been working out?

Is this, this obviously isn't your first foray into fitness.

What's your experience so far?

Because bodybuilding, that's my bag.

And now I've never competed on stage, but that's like what I have been doing from the beginning.

That was like my straight up approach from when I first started bulking was all about bodybuilding,

balancing out the body aesthetically, you know, strength, but always having the right proportions.

What's your experience with training so far?

Right.

So I first started when I was 16, you know, as a lot of boys do when they finish school or going into college and that.

And then ever since then it's been about on and off, but the past two years I've really been hearing it hard.

I've gained a lot of mass, but the fat is going slowly, not as fast as I want it to, but then again, things take time.

Always, always, always takes longer than you expect.

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