#795 - Connor Collins

The Daily Swole

Swolenormous

Health & Fitness

4.8 • 618 Ratings

🗓️ 11 July 2018

⏱️ 102 minutes

🔗️ Recording | iTunes | RSS

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Summary

Getting into strength training, eating to gain and some of the misconceptions around what it takes to put on strength and muscle. Tons of valuable content in this episode even for those of you looking to lose weight. Breaking habits and re-training the mind is a game-changer.

Transcript

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0:00.0	In this episode, live with Connor Collins.
0:04.3	The sun is shining.
0:06.7	The birds are chirping.
0:08.4	The bacon is sizzling.
0:10.7	Welcome to the Daily Swole. Got a gym partner.
0:27.1	It was a great accountability on my part because I was pushing him and I wanted to keep up with him.
0:32.1	Right.
0:32.7	And I came to you because I want to get that extra edge on my nutrition and yoga.
0:42.3	I've never – my nutrition is lacking.
0:46.2	I mean, I've never been a fast food eater or anything like that.
0:52.2	I eat relatively healthy, but I could really get more into it.
0:56.1	And yoga I've never touched on.
0:58.3	Okay.
0:58.6	And that was really appealing to me.
1:02.1	Um,
1:02.4	what was really appealing about you, though, was the, the no bullshit attitude about
1:09.3	fitness that you have.
1:10.2	That tagline is great.
1:11.6	Oh, thanks, dude.
1:12.5	And, like, I stopped taking protein probably six months ago, and I haven't touched a pre-workout
1:21.9	in maybe a year or more.
1:25.3	And now I'm just completely off all supplements just to see, I've been off of them for
	...

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