Welcome to the tailored life podcast, the one and only fitness and nutrition podcast that goes way beyond just training and nutrition and helps you create a life by design.

I'm your host Cody McBroom and today with me I have the one and only tailored coaching method, chief science officer,

Dr. Brandon Roberts. And the reason I brought him on today was to discuss insulin sensitivity.

So this short podcast is going to be a deep dive into insulin sensitivity and whether or not

it matters. What does the research show about insulin sensitivity? Is it relevant to you and your fat loss goals?

Do you need to follow a ketogenic or intermittent fasting diet just to accomplish better

insulin sensitivity?

And even if you do, does it matter?

Is it worth doing these things and going to these measures just to improve insulin

sensitivity?

This is a topic that coaches have used, I should say it's a strategy, implementing strategies to improve insulin sensitivity. This is a topic that coaches have used, I should say it's a strategy,

implementing strategies to improve insulin sensitivity is something that coaches have tried to do

for a long period of time. And most of the time they don't have good reasons to justify why

they're doing it. Or they don't actually understand the mechanisms at which cause

better insulin sensitivity or why they would even want to accomplish this for a specific

client because there are times where it is necessary and important and there are other times

where it just does not matter or the things you are doing aren't necessary to improve it anyway.

So this is going to be a really, really good topic.

And if you've ever been curious of insulin sensitivities, if it's something that you should

focus on, if it's something that you should focus on, if it's something that

you need to implement dietary strategies to improve, if you have poor insulin sensitivity,

all of the above, and what the research shows about it, this is the podcast that is going to

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