796 - Alcohol’s Effect on Fat Loss, Training Specific To Your Body Type, and Finding Intrinsic Motivation
Choose Hard with Cody McBroom
Cody McBroom
4.9 • 825 Ratings
🗓️ 22 August 2022
⏱️ 46 minutes
🧾️ Download transcript
Summary
If you'd like to attend the Anti-Mastermind, Mastermind (For Coaches) -- Claim your seat, here: https://antimastermind.securechkout.com/
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You can read the article, on Alcohol and Fat Loss, mentioned in this podcast here: https://tailoredcoachingmethod.com/alcohol-fat-loss
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Timestamps:
6:10 - My lower body is much larger and stronger than my upper body. It is also where I have more body fat. Should I go lighter weight/higher reps on leg days and focus on building upper body? I’m currently beginning a fat loss phase. Thanks for being so motivational. I learn so much from you!
12:45 - Basically I am wanting to grow my quads, however, after a quad day, my hamstring are always sore and not really my quads. I am very hamstring/glute dominant and have been integrating exercises such as heel elevated barbell squats, leg extensions to failure, leg press and forward lunges, but still feel like even if in the exercise I feel my quads, that’s not where any of my soreness is going. I know that DOMS isn’t the goal or a direct indicator of muscle growth, but I am still struggling to feel like I am working my quads properly if im basically feeling so soreness ever. What tips or exercises would you recommend for this situation?
24:20 - How do you push through mentally to get closer to failure on a set?
29:10 - Do you ever drink alcohol? And does it destroy training and diet progress?
37:20 - If motivation comes from within, how do you inspire someone to find it?
41:15 - Saving carbs and half of my daily calories for dinner. Good or bad?
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Extra Content For You:
How We Coach: Client Case Study Article
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Transcript
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| 0:00.0 | Welcome to the tailored life podcast, the one and only fitness and nutrition |
| 0:10.0 | podcast. It goes way beyond just training and nutrition and helps you create a life by design. |
| 0:16.1 | I'm your host, Cody McBroom, and with me is my co-host. |
| 0:18.5 | Travis McQueen. Today, we got a Q&A. |
| 0:21.9 | As always, thank you for being here. |
| 0:23.3 | Thank you for listening. |
| 0:24.0 | If you haven't left us a rating and review, |
| 0:25.7 | please do so now if you actually like the show, of course. |
| 0:28.5 | But if you're here listening, I got to imagine that you do. |
| 0:30.7 | If you're brand new to it and you don't know yet, |
| 0:32.5 | I'm excited for you to find out that you love us. You love the content and you love the podcast you're about to listen to. |
| 0:38.4 | Quick announcement about an upcoming event that is coming up very soon, September 15th and 16th, |
| 0:46.2 | with myself and Brad Jensen, one of my good friends, the sober bodybuilder on Instagram, |
| 0:51.8 | another fellow nutrition coach, owner of a nutrition coaching company, |
| 0:55.2 | as well as a life coaching experience kind of thing, I guess you can call it. |
| 1:01.2 | It's actually really cool the next level experience. |
| 1:02.9 | They're not running another one for a while, but basically takes all the principles of |
| 1:07.0 | AA and implements it into real life. |
| 1:09.0 | So there's a lot you can learn from that, even if you don't have a problem with sobriety. |
| 1:12.4 | But point being is we are officially opening up a live stream, something that we did not want to do. |
| 1:18.7 | The reason we didn't want to open a live stream to the event was basically because usually people open up the live stream as a way to make more money. |
| 1:27.1 | And then there's like hundreds of people on a live stream as a way to make more money and then there's like hundreds of |
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