794 - Cody’s Current Diet Plan, Importance of Unilateral Training, and NEAT’s Effect On The Metabolism
Choose Hard with Cody McBroom
Cody McBroom
4.9 • 825 Ratings
🗓️ 18 August 2022
⏱️ 46 minutes
🧾️ Download transcript
Summary
To book a seat at our first ever LIVE event at The Tailored Coaching Method HQ, go to https://antimastermind.securechkout.com/ and claim your set (ONLY 20 SPOTS TOTAL)
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Timestamps:
1:00 - I’m currently on maintenance and plan to go back into a diet in January. I have a higher step count of 16,000 or so and was wondering if you could talk again about gradually decreasing steps so that when I get into my diet LISS won’t be such a challenge. Will my metabolism adjust or should I expect to decrease my maintenance calories too?
7:40 - Do you think you will come out with a unilateral based building program? Can't wait for the new app! Been a user since day 1 and it just keeps getting better and better. Thanks for all the hard work.
21:50 - What’s your nutrition look like currently?
28:00 - What are the best supplements or foods to reduce inflammation?
34:00 - Meal timing importance? Lifting around 3pm and I’m up at 4am… how should I time my meals when in a deficit?
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Extra Content For You:
How We Coach: Client Case Study Article
Top 4 Podcast Episodes:
- My Story
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Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,
Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and
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Transcript
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| 0:00.0 | Welcome to the tailored life podcast, the one and only fitness and nutrition |
| 0:10.3 | podcast that goes way beyond just training and nutrition and helps you create a life |
| 0:14.9 | by design. |
| 0:16.4 | I'm your host, Cody McBroom, and with me as my co-host. |
| 0:19.1 | Travis McQueen. |
| 0:20.2 | Today we got a Q&A. |
| 0:23.1 | If you are new to the podcast, thank you for being here. |
| 0:26.4 | Thank you for giving us a shot. |
| 0:27.6 | I hope you enjoy the podcast. |
| 0:29.0 | If you get to the end of it and you love what you hear, please do us a huge favor, |
| 0:32.1 | share it with a friend and leave us a rating and review. And if you are a returning listener, that means you do love the podcast. |
| 0:38.5 | Thank you for being here. Thank you for already giving us the opportunity to teach you |
| 0:42.2 | amazing things about health and fitness and life and stress and all that kind of stuff. |
| 0:47.4 | I assume you like it. So go leave us a rating and review. It would help us grow and share it with |
| 0:51.6 | a friend so we can teach more people. |
| 0:55.2 | Let's get into questions. |
| 0:55.8 | Here we go. Let's get right into it, man. |
| 0:56.4 | So we got one, our first one's coming from CK. |
| 1:00.9 | So I'm currently on maintenance and plan to go back into a diet in January. |
| 1:07.4 | So this periodize, I'm assuming. |
| 1:09.6 | I have a higher step count of 16,000 or so and was wondering if you could talk again about |
| 1:14.0 | gradually decreasing steps so that when I get into my diet, list won't be such a challenge. |
... |
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