#794 - The Reverse Crunch (STRENGTHEN CORE)

The Daily Swole

Swolenormous

Health & Fitness

4.8 • 618 Ratings

🗓️ 9 July 2018

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

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Summary

The reverse crunch is an extremely valuable exercise that gets practiced incorrectly FAR too often. In this episode, I bring up a video into the live-cast and break down the proper form that can be done both at home or at the gym.

Transcript

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0:00.0	In this episode, the reverse crunch, you could do this at home.
0:04.7	You're going to love this episode.
0:06.3	Get Shredzy.
0:08.3	Oh, oh, oh.
0:10.7	The sun is shining.
0:12.5	The birds are chirping.
0:14.2	The bacon is sizzling.
0:16.5	Welcome to the Daily Swole.
0:23.5	Test, test, test.
0:25.1	Testing.
0:25.9	Test Ickles.
0:26.9	Test Ickles.
0:30.0	Welcome, everyone to episode 7704 of the Daily Mother.
0:35.8	Us whoa, the most muscular. Swole cast, gang cast man cast pimp cast sleigh cast sleaze
0:41.8	nipple cast and all types of casts in the realm because when i flex you flex we all flex our biceps
0:47.1	what's going on fam papa swolio is home daddy is a home what's going on team welcome on instagram uh hello hello hello today is a great episode What's going on, team? Welcome on Instagram. Hello, hello, hello. Today is a great
0:57.4	episode. We're going to get right into it with some exercise, exercise demo, actually. I'm going to
1:04.3	show all of you the reverse crunch, but first off, I'm just going to introduce what's going
1:10.3	down.
1:11.0	So let me say hello and a hero, young Paduan learners on Twitch.
1:17.6	Let's see, Oliver on Facebook.
1:19.3	We got Twitch.
	...

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