#793 - Lose Fat or Get Yoked

The Daily Swole

Swolenormous

Health & Fitness

4.8 • 618 Ratings

🗓️ 8 July 2018

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

Do you struggle with building muscle AND losing weight at the same time? Of course you do, that's why it is not the best approach to your training and nutrition! Those possibilities are common when starting a program but it is specific to those new to the gym. In this episode those concepts are discussed in my last Ohio-cast. Apologies for the audio, I f'ed up my settings!

Transcript

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0:00.0	Hey fam, what's going on? I hope you enjoyed this episode, but first, there's a little bit of an
0:04.7	issue with the audio as my interface was not set to my microphone. So apologies for that.
0:10.6	I did happen to download the Facebook video and rip the audio from that. So it's decent,
0:15.1	but apologies for the lower quality for this episode. But we are back in the Swole office tomorrow.
0:22.0	So back to making sick-thuggin' audio gains.
0:26.0	Oh, oh, oh, oh.
0:27.6	The sun is shining.
0:29.0	The birds are chirping.
0:30.8	The bacon is sizzling.
0:33.1	Welcome to the Daily Swole.
0:39.3	Okay. Welcome to the Daily Swole. Welcome to the Daily Swole. Welcome, Pets,
0:41.3	testing, testing,
0:42.3	Petticles,
0:43.3	Petticles.
0:46.3	Welcome everyone to episode 793 of the Daily Mother Us, whoa,
0:53.3	the most muscular, swole cast, beard cast, broadcast,
0:56.9	gang cast, man cast, pimp cast, and slees cast in Zerlom because when I flex you flex, we all flex our biceps.
1:03.8	What's going on, fam wise?
1:05.8	Welcome to episode 793.
1:08.5	Welcome on Instagram.
1:09.9	Welcome on j-not YouTube. Facebook. The jeffacebook. The jeffacebook. We're just making up new things.
1:18.0	Welcome on Instagram and Facebook for the last Ohio cast. So what's going on,
	...

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