Welcome to the tailored life podcast, the one and only fitness and nutrition podcast. It goes way beyond just training and nutrition and helps you create a life by design. I'm your host Cody McBroom. And today I am going to be talking about performance bodybuilding which is my method

of program design and I'm really proud to say my method and the reason I am doing this podcast

is because I realized I have a method I have a fucking training method which is a really cool thing

and it was it was a cool feeling for me because I was recently interviewed on a podcast and that's

why they had me on they were like man like I used it was an ex- for me because I was recently interviewed on a podcast and that's why they had me on.

They were like, man, like I used, it was an ex-client.

They were like, I used the performance bodybuilding method with you and Ibuilding which uses many of the same concepts all of which that can be found at tailoredcoaching method.com slash taylor dash trainer

shameless plug link is in the description but then he also mentioned the wwe wrestlers i've put through

it some of the physique athletes all these different people and he was like i really want to know

how you came up with this why you use it and why it why it's so beneficial. So that's what I'm going to

break down today. And I'm going to try to keep it in, you know, about a 10 to 15 minute capacity,

because that's what these podcast shorts are all about. But I was really excited to realize,

like, man, I actually do something different. And I think that, you know, when we look at training

and program design, there are principles. And principles always have to be followed. That is the scientific principles of strength training, hypertrophy, nutrition. There is principles amongst

everything. And you cannot change principles. The principle of fat loss of nutrition is calories

inverse calories out energy balance. Like you can't really defy that principle. Progressive overload,

movement patterns, periodization, volume, intensity, frequency,

these are staple principles that the science uses as things to equate differences in comparing

groups during research, so on and so forth. But a method is how we organize these principles.

A method is how we use these principles. A method is art. And the art of program design is

something that only a specific

amount of people with a lot of experience, a lot of understanding of training principles actually

...