793: Your Stress Can Kill You
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 30 July 2020
⏱️ 37 minutes
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Summary
I believe there needs to be way more conversations about stress and how it's not just "a feeling". Too many people have accepted chronic stress as a way of life and they just muscle through it, without taking seriously the long-term consequences of their unwillingness to make changes. While we're here: stress isn't just mental and emotional. Overeating is physical stress. Sugar creates physical stress. Gluten can create physical stress. No matter who you are, there's something you can do and it starts now.
Transcript
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| 0:00.0 | This is Primal Potential and I am your host, Elizabeth Benton. |
| 0:06.4 | Primal Potential is about you. |
| 0:09.5 | Your ability to change is not defined by yesterday and doesn't need to wait until tomorrow. |
| 0:15.9 | Your transformation is now. |
| 0:19.5 | Let's get started. |
| 0:20.5 | Hello everybody. |
| 0:22.5 | Welcome back to the Primal Potential Podcast. |
| 0:24.4 | I am Elizabeth Benton and for those of you who have been listening for a long time, it |
| 0:27.8 | always say you love the science episodes. |
| 0:31.8 | We're doing that today. |
| 0:33.2 | We're doing that today because I've been getting a lot of questions about the adaptogens |
| 0:37.0 | that I take, including what the heck are adaptogens. |
| 0:40.8 | So don't worry if you're like, I don't even know what you're talking about. |
| 0:44.0 | We are going to go there. |
| 0:45.0 | We're going to talk about what adaptogens are and why they're important and what we can |
| 0:51.9 | do about it naturally, what we should be doing about it naturally. |
| 0:57.2 | When we talk about adaptogens, most of the time, but not all of the time, we're talking |
| 1:03.0 | about stress. |
| 1:05.9 | That does not mean we're talking about emotional stress, mental stress, worry, anxiety, |
| 1:13.6 | that sort of stuff. |
| 1:14.6 | We're also talking about physical stress. |
| 1:17.4 | And we're going to talk more about this today, but I want everybody to know and to hear |
... |
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