792 - How To Train While In A Deficit, Properly Warm Up, and Become A “Good Client”
Choose Hard with Cody McBroom
Cody McBroom
4.9 • 825 Ratings
🗓️ 15 August 2022
⏱️ 33 minutes
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Summary
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Timestamps:
(0:50) - When in a deficit - how much can you reduce the weight you lift compared to when you are in a surplus? Is it worth it to lift super heavy since it is hard to gain muscle when in a deficit?
(8:30) - First of all I just want to say I love the podcast and thank you for creating a space where people can find reliable information in a fun way. I am trying to build muscle and looking for the best approach with my current situation. I used to train at a gym 5 days a week and that will no longer be an option for me. I will be at an army base for the next 6-7 months on a strict schedule that does not involve any physical activity during my work day. I have a small window of free time to hit the gym about once or twice a week.The other days I have a track available to me and that’s about it. On top of that I am required to eat at the army dining facility which is less than ideal. Do you have any tips on how to build muscle while in this environment or would maintenance be better? At this point I am just trying to stay healthy while here and not decline. Thank you in advance!
(17:00) - What are the best amount of reps for warm up sets? should vary based of exercise (compound, accessory, etc). I thought warm up sets should be the same amt of reps as working but just listened to another podcast stating warm ups more 4-8 reps depending.
(23:45) - Is it possible to teach someone to be a ‘good client,’ or are some people just born as ‘good clients’?
(29:55) - I’m currently doing the 3 day bulletproof bodybuilding 3 day split with the upper body specialization added on. I’m transiting from a bulk to a cut. Do you think my training should change since my calories are also changing?
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Transcript
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| 0:00.0 | Welcome to the tailored life podcast, the one and only fitness and nutrition |
| 0:10.8 | podcast. It goes way beyond just training and nutrition and helps you create a life by design. |
| 0:16.9 | I'm your host, Cody McBroom, and with me is my co-host. |
| 0:19.3 | Travis McQueen. Today we got a Q&A. |
| 0:22.8 | If you are a regular listener, thank you for being here once again and being subscribed |
| 0:28.3 | to the channel. |
| 0:28.9 | Leave us a rating and review if you have not yet, please really helps us grow the show. |
| 0:33.7 | And if you are new to the episodes or the show, I should say, thank you for showing up and |
| 0:39.2 | discovering us. Hit the subscribe button. If you haven't, leave us a rating review if you actually |
| 0:43.2 | listen to the whole podcast and like it, which we hope you do. Yeah, let's jump into some questions, |
| 0:48.7 | man. All right. Awesome. Let's get started here. We got the first one coming from Olivia. It says, |
| 0:53.8 | when in a deficit, how much can you reduce the weight you lift compared to when you are in a surplus? |
| 1:00.7 | Is it worth it? |
| 1:03.0 | Is it worth it to lift super heavy since it's hard to gain muscle while in a deficit? |
| 1:09.0 | Did she say, how much can you? |
| 1:11.5 | Reduce. |
| 1:13.3 | I mean, that's a weird question because, I mean, you can reduce it a lot, but should you? |
| 1:20.0 | I feel like should you, it should be the real question here, like should you reduce the weight |
| 1:23.7 | you're lifting during a deficit? |
| 1:25.7 | Or can you reduce the weight you're lifting during a deficit and still maintain muscle? |
| 1:31.4 | You know what I mean? |
| 1:32.2 | Like can you? |
... |
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