#792 - Put It Down And Grind It Out

The Daily Swole

Swolenormous

Health & Fitness

4.7 • 627 Ratings

🗓️ 7 July 2018

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

How to lay down rest in your training schedule as well as how to reduce both physical AND mental tension with meditation and yoga. Active recovery is important but different for both mental approaches as well as physical approach.

Transcript

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0:00.0	In this episode, put it down and grind it the fuck out.
0:06.9	The sun is shining, the birds are chirping, the bacon is sizzling.
0:12.7	Welcome to the Daily Swole.
0:19.0	Testing, testing, testing, test, test, test, test, testing, test, test, tests, tests, tests, tests, tests, tests, tests, tests, test, testing, test, testing, test,
0:22.7	equals, test, equals.
0:26.2	Welcome everyone to episode 7702 of the daily mother, a swoh, the most muscular, swole cast,
0:34.6	broadcast, gang cast, man cast, pimp cast, slees cast,
0:38.3	and sleigh cast in the realm, because when I flex, you flex, we all flex our biceps.
0:43.2	What's going on Facebook and Shinsagram?
0:45.9	It's Papa Swolio coming in large and in charge on a Sunday, Saturday, Saturday.
0:51.6	It's not fucking Sunday, it's Saturday.
0:54.1	And I am dropping some beard nukes to all of you.
0:58.3	You've been following me on my Instagram story. You know I was doing a photo shoot. I was out and about today.
1:05.2	What's going on? Greg, what up fam? What's going on, everyone? So I did a little photo shoot if you want to check out some of those picks.
1:11.5	We'll just stay tuned.
1:12.3	Actually posted something on my Instagram account.
1:15.2	That was a little bit of a behind the scenes, a little BTS in my last picture, the dad-ass picture on Instagram.
1:24.9	If you saw that.
1:26.2	So that was a little bit of where the shooting location took place.
1:30.1	Did some other cool, no background pictures, but that was at a falls over here in
1:36.9	Cleveland area, I think is by the airport, but really cool spot.
1:41.5	And it's funny because my boy doby who uh check him out on
	...

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