#792 Aundi Kolber on "Strong Like Water"
Revelation Wellness - Healthy & Whole
Alisa Keeton
4.9 • 1.6K Ratings
🗓️ 4 May 2023
⏱️ 52 minutes
🧾️ Download transcript
Summary
Aundi Kolber is a trusted friend here at Revelation Wellness who speaks such truth for us as we walk through the healing process in our bodies. Do you want deeper freedom but still carry pain that hasn't been resolved? Aundi not only shares her own traumatic journey, but she speaks real hope for our bodies to be able to move through the pain and into deeper healing. This episode is like hanging out with two of the wisest women who carry the biggest banners for freedom! You're going to want to get under this piñata!
Aundi is a licensed therapist and author of the beautiful new book, Strong Like Water, and one of our favorites, Try Softer (you can listen to that episode here, #421). You can connect with Aundi at aundikolber.com.
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Transcript
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| 0:00.0 | Well, hey friends, welcome to another episode of the Revelation Wellness Podcast. |
| 0:05.1 | I am Alisa and I'm always thrilled to be with you. |
| 0:08.8 | And today we have a friend of the house back on the Colbert. |
| 0:16.2 | Some of you know her from her first book, TriSoftar. |
| 0:19.4 | She is back talking about her latest book, Strong Like Water. |
| 0:23.1 | And just so you know, you guys, when we pick these people to come be our guests, we know |
| 0:28.1 | it's because their message resonates with what we are doing here. |
| 0:33.1 | And some of their messages might challenge what we are doing here. |
| 0:36.8 | But today, Andi's is going to match and encourage us as to what we're doing, especially inside |
| 0:43.5 | of this season of the body revelation. |
| 0:47.9 | As a therapist, Andi isn't just looking at conversation with people and what they're |
| 0:53.8 | thinking in their head. |
| 0:54.8 | She is considering the body too. |
| 0:57.4 | So she's going to share her story of accessing these resources that are in her body to get |
| 1:03.4 | herself healing in the right direction, moving towards healing from complex trauma, from |
| 1:08.8 | a very adverse upbringing in childhood. |
| 1:12.1 | And you know that is the message of the body revelation. |
| 1:15.2 | If you feel stuck in your body or stuck with a body that feels disappointing, there's |
| 1:23.0 | a reason. |
| 1:24.4 | And that reason is pain. |
| 1:26.5 | A capital T, little T, over an ongoing stress that changes the organization and structure |
| 1:34.2 | of our brain, which can affect our nervous system in an unhealthy way. |
... |
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