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Now into the

episode.

What's going on, friends?

Welcome to the fit,

healthy and most of all happy podcast.

I'm your coach and host Josh here with his co-host and co-coach KG and I'm in the house and today

we're going to be talking about why your fat loss is stalled there's a good chance you've started

dieting you've lost a couple pounds and things stick and the good news is fat loss doesn't just

stall for no reason there's plateaus there's there are there's always a reason for it case and point is what I'm getting at and especially if you've been stalling out reason. There's plateaus. There's there are there's always a reason for it. Case and point is what I'm getting at. And especially if you've been stalling out for weeks, that means you need to change something. And there's a good chance you're doing one of the five things we're going to cover in this episode that is just sabotaging your results. It's basically not going to allow you to succeed because you're probably doing a lot of the other things really right, but you're probably overlooking this and not succeeding. And what's great too is at the end of this episode, I want to try something a little different. I'm going to equip you with the exact five things you need to do this week to see guaranteed results, like a seven day reset. If you do this, I assure you the scale will start moving. You're going to start feeling great and you're going to build some amazing momentum.

So let's jump right into this episode. And the first success killer, and I actually spoke about this with my clients, and that's going half in.

So I changed my wallpaper recently to all in or not in. There is no in between. And it's just stuck to me because with the diet in particular, even on our Monday episode, we talked about whether it's harder to get lean or stay lean. Getting lean is easy when you commit to it. When you're like, okay, my calories are my calories, I'm going to hit them. I'm going to do my workouts. I'm going to make sure my movement is regulated. You do those things. You're 100% losing weight. Like it becomes very obvious and linear and

...