792: Motivation Monday - Get Bikini Ready For Summer, Avoid People Pleasing, Become Better At Logging
Fit, Healthy And Happy Podcast
Colossus Fitness
4.9 • 572 Ratings
🗓️ 30 March 2026
⏱️ 37 minutes
🧾️ Download transcript
Summary
➢ Message us “Beach Ready” to Instagram @ColossusFit (6 Spots Available)➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en
Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the best ab exercises, how to avoid people pleasing at get better at tracking calories.
Josh quote: "The clock is ticking, are you becoming the person you wanna be?"
Kyle quote: “You get what you tolerate”
What has us excited or intrigued:
Sauna example living to 100
Client shoutout: Bikini ready transformations. Marissa, Kennedy, Sarah, Tayler, Tiffany, etc
Weekly questions:
Question 1- I’ve got a trip coming up start of June and I want to be ready for it as I’ll be in a bikini most of the time. Any tips?
Qestion 2- I’m not the best at always making the best choices when I’m around friends and family because they can often criticize. What’s the best way to stop caring about what others think?
Question 3- I really struggle with the concept of logging even though I know it’s what is best for me. Any tips to make this easier?
Thanks for listening! We genuinely appreciate every single one of you listening.
Email me/ submit a mailbox Monday question contact@colossusfitness.com
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/
Transcript
Click on a timestamp to play from that location
| 0:00.0 | We are officially 82 days away from summer and you know what that means. It is time to get beach ready. |
| 0:07.0 | So right now, Coach Josh and myself, we are looking for six motivated women who are looking to get the results they deserve and feel confident no matter what you have planned this summer. |
| 0:17.0 | Whether it is a trip, a cottage, some sort of beach event, maybe a birthday, a bachelorette, |
| 0:22.6 | anything that you're looking to feel amazing for, we want to help you get there. |
| 0:26.6 | We want to help you feel confident in your bikini, in your dress, whatever it is, because you deserve it and you're worth it. |
| 0:32.6 | So right now, six people, we are looking to give a discount to and help you get guaranteed |
| 0:37.7 | results. |
| 0:38.7 | All you have to do is message me saying bikini ready to Instagram at Kloss's Fit, C-O-L-OSS-U-S-F-I-T. |
| 0:45.0 | I'll guarantee your results and I cannot wait to help you out. |
| 0:56.2 | What's going on, friend? Welcome to the fit, healthy, and most of all happy podcasts. |
| 1:00.2 | I'm your coach and host Josh here with his co-hosting co-coach, KG, and I'm in the house. |
| 1:06.8 | And you are here for your daily dose of Motivation Monday. |
| 1:09.8 | We are here to get you fired up for the week. |
| 1:11.9 | So let's waste no time and jump into it with our primary question. So the first question we have is, |
| 1:17.5 | I've got a trip coming up at the start of June and I want to be ready for it as I'll be in a bikini most of the time. Any tips? |
| 1:24.9 | Yeah. And this is a fantastic question, obviously quite fitting that this is our promo |
| 1:28.7 | that we have for this coming week. But a lot of you are feeling the exact same way, right? And |
| 1:33.8 | the biggest thing, as I mentioned previously, is time will really, really start to sneak up on you. |
| 1:38.9 | I promise you, the amount of times that I've said, oh, you know what, I've got a lot of time |
| 1:42.8 | and it's just not the reality. |
| 1:44.5 | So when you start right now, the biggest and most important thing will be entering a calorie |
| 1:49.9 | deficit. So simply put, if you're at a point where let's say you eat about 2,000 calories per day, |
... |
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