Hello, hello, and welcome to the new mindset who this podcast my name is Case Kenny at Case.

Kenny on Instagram and this is my weekly podcast where I create short no BS episodes dedicated

to helping you be the person you're meant to be leave your comfort zone and live a fulfilling

and purposeful life.

Let's go.

Alright, welcome to episode 79.

It's going to be a fun episode for one I didn't do an outline which I normally do so I'm

going to go off the top here a little bit.

I also have a lot of screenshots on my phone looking at my phone right now things that I want

to talk about little notes that I have taken or memes that I want to reference so fear

not I've got some structure here and so I think it's going to be good episode and I think

it's going to be good because for starters I'm going to be all up in my feels for this

one for lack of a better term and that's again I suppose because I've done episodes before

on feeling on being emotional but I think I left something out in those episodes so I think

you're going to get a lot out of this episode in particular if you're feeling really any

emotion honestly anxious sad lonely doubtful anything.

I think I have some perspective here that can really help you realize what you can do

personally to minimize the negative impact that these kinds of emotions have in your life.

So I'm very excited for this episode as usual.

Real quick before I get into it I do have a new sponsor today which is amazing so don't

skip this just yet you'll see why I always appreciate the brands that support me and

means a lot.

...