79. Lisa Hayim, Registered Dietitian & Founder The Well Necessities
Hurdle with Emily Abbate
iHeartPodcasts
4.9 • 1.4K Ratings
🗓️ 21 October 2019
⏱️ 59 minutes
🧾️ Download transcript
Summary
Lisa Hayim, MS, RD, is a breath of fresh air. The registered dietician and founder of The Well Necessities shoots it straight and isn’t afraid to speak candidly about the journey that’s brought her to where she is today. In episode 79, she opens up about dealing with disordered eating herself when she was younger, and the jarring #hurdlemoment that had her questioning the way she speaks to her audience as a professional. We also chat easy strategies to implement into your regular routine that can clean up your diet, and she offers up essential advice for anyone who’s willing to be open to the masses on social media.
SOCIAL
@thewellnecessities
@hurdlepodcast
@emilyabbate
OFFERS
Athletic Greens | Head to athleticgreens.com/hurdle to get 20 free travel packs ($79 value) with your first purchase, no code necessary.
WHOOP | Head to whoop.com to get a free WHOOP band plus 15 percent off any membership by entering the code "hurdle" at checkout.
EVENTS
Live Hurdle with Charlie Dark, October 30, 2019 [link]
UCAN Marathon Stories, November 1, 2019 [link]
See omnystudio.com/listener for privacy information.
Transcript
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| 0:00.0 | What's going on, hurdlers? Emily Abadi here with episode 79 of hurdle, a podcast that talks to |
| 0:08.0 | everyone from entrepreneurs to top CEOs and athletes about how they've gotten through tough times, |
| 0:13.8 | hurdles of sorts, by leaning into wellness. Today's guest is Lisa Heyam. She's a registered dietitian and the founder of the well necessities. |
| 0:25.3 | We'll get into what that means in a little bit. Let me tell you, I get asked for nutrition advice all the time. |
| 0:31.6 | And as much as I'm flattered that you guys want, my opinion and my help, let's be real. I am so not qualified to offer it in that arena. |
| 0:41.2 | So that's why I'm so amped to be sitting down with Lisa. She is so knowledgeable and such a |
| 0:45.9 | sweetheart. And I know you guys are going to love what we have to get into today. I just want to |
| 0:50.3 | say thank you so much for all of your messages, your emails, your DMs, everything |
| 0:56.9 | when it came to last week in Chicago. If you're just joining now, if you're just listening to |
| 1:03.1 | this episode as a one-off, firstly, thank you. Secondly, last week I ran the Chicago Marathon. I worked very, very hard for a really big personal best time of 3208. |
| 1:15.9 | And the support I felt from the hurdle community was overwhelming to say the least. |
| 1:22.9 | I can report with positivity that I've now answered every single DM in my inbox. So again, |
| 1:28.8 | thank you so much. I am so appreciative of you. And it, uh, it's really humbling to feel so |
| 1:35.8 | supported by this awesome community. Now, before we get into this episode today, shout up to my |
| 1:41.8 | sponsor, Athletic Greens. There are a few things that I do absolutely every |
| 1:47.0 | single day. Of course, there's the basics like rinsing your face in the morning with cold water |
| 1:51.4 | and brushing your teeth, but I feel like no matter how diligent I am, it's easy to let some |
| 1:58.0 | things slip by the wayside. Let me tell you, no matter what is going on, |
| 2:02.8 | athletic greens never falls into the I forgot category. Shaking up the greens powder A is so easy, |
| 2:10.0 | and B, it just makes me feel like a totally different and better person. They are offering |
| 2:15.7 | hurdle listeners a really awesome deal. It's 20 |
| 2:18.1 | travel packs, a $79 value, absolutely free with your first purchase. Just head on over to |
... |
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