79 - Calorie Counting Vs. Body Signals
Why We Overeat with Maggie Sterling
Maggie Sterling
4.8 • 845 Ratings
🗓️ 21 May 2021
⏱️ 36 minutes
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Summary
We are talking about calorie counting today and working from a calorie deficit point of view. The question we dig into is "does calorie counting really work long-term?" The truth of the matter is that, for most people, calorie counting has become a toxic narrative in their lives. So what's the alternative?
Get full show notes and more information here: https://www.maggiesterling.com/post/calorie-counting-body-signals
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Transcript
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| 0:00.0 | This episode is brought to you by Hilo Life. |
| 0:03.0 | You hear that? |
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| 0:10.0 | Hilo Life created these amazing tortilla chips for those seeking the bold flavors and crunchy textures |
| 0:15.0 | currently missing from low-carb counting lifestyles. |
| 0:18.0 | With only 3 grams of net carbs, 9 grams of protein, and 0 grams of added sugar, |
| 0:22.7 | Hilo Life lets you enjoy those salty, savory chips that you used to love before your low carb lifestyle |
| 0:27.6 | change. If you're like me, you love a good snack, and you miss a good chip for dipping |
| 0:31.9 | and snacking. You've got to try these chips, my dudes. You're going to love them. You can find |
| 0:36.6 | them on Amazon. |
| 0:38.0 | Search High Low Life. |
| 0:41.3 | Welcome to the Sustaining Keto Podcast. |
| 0:43.9 | Good morning, good morning. |
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| 0:47.0 | Actually, I guess our podcast people have told us that Apple is changing it. |
| 0:52.9 | Okay. |
| 0:53.3 | Subscribe is going to be a paid feature like for exclusive people. |
| 0:57.4 | Okay. |
| 0:58.1 | You now, if your iOS is updated, you will now be following a podcast. |
| 1:02.6 | Oh, okay. |
| 1:03.6 | Cool, huh? |
| 1:03.9 | So if your iOS is updated, follow us on your favorite podcast app. |
... |
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