78 - Don't Let Lessons Become Dieting Roadblocks
Why We Overeat with Maggie Sterling
Maggie Sterling
4.8 • 845 Ratings
🗓️ 14 May 2021
⏱️ 27 minutes
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Summary
In today's episode, we go through how you might use what you have learned against yourself when you apply it in the wrong ways when it comes to your diet and low-carb lifestyle. What do we not want? Our lessons to become your roadblocks. Let's tear them down.
Get full show notes and more information here: https://www.maggiesterling.com/post/lessons-dieting-roadblocks
www.instagram.com/sustainingketo
Transcript
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| 0:00.0 | This episode is brought to you by Hilo Life. |
| 0:03.0 | You hear that? |
| 0:05.0 | That is the sound of the best tasting keto-friendly tortilla chips I found after being keto for four years. |
| 0:10.0 | Hilo Life created these amazing tortilla chips for those seeking the bold flavors and crunchy textures |
| 0:15.0 | currently missing from low-carb counting lifestyles. |
| 0:18.0 | With only 3 grams of net carbs, 9 grams of protein, and 0 grams of added sugar, |
| 0:22.7 | Hilo Life lets you enjoy those salty, savory chips that you used to love before your low carb lifestyle |
| 0:27.6 | change. If you're like me, you love a good snack, and you miss a good chip for dipping and |
| 0:32.1 | snacking. You've got to try these chips, my dudes. You're going to love them. You can find them |
| 0:36.9 | on Amazon. |
| 0:38.0 | Search High Low Life. |
| 0:41.3 | Welcome to the Sustaining Keto podcast, you guys. |
| 0:44.6 | Happy Friday. |
| 0:45.6 | Before we begin, please leave a review if you haven't yet. |
| 0:49.0 | I know you've heard this a million times and I apologize. |
| 0:51.2 | And subscribe. |
| 0:52.3 | Yeah, hit that little subscribe button. |
| 0:55.1 | Follow us on Instagram at Sustaining if you are a newbie at keto and you are finding it a bit |
| 1:02.8 | overwhelming to start we actually created a keto jumpstart course that has a bunch of modules |
| 1:10.8 | and has tons of information to get you |
| 1:12.6 | started with keto and teaches a lot of the basics that we talk about on this podcast. |
| 1:16.1 | We get questions about as well. |
... |
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