80 - Breaking Old Beliefs About Keto
Why We Overeat with Maggie Sterling
Maggie Sterling
4.8 • 845 Ratings
🗓️ 28 May 2021
⏱️ 29 minutes
🧾️ Download transcript
Summary
This week, we're showing you how to start assessing what the problem really is if you're not losing weight and how to establish whether your old beliefs are still serving you. If you're following rules you don't understand and are doing something for a reason you don't get, this episode will open things up for you. It's possible to prove old beliefs wrong, find out how this week.
Get full show notes and more information here: https://www.maggiesterling.com/post/breaking-old-beliefs-keto
www.instagram.com/sustainingketo
Transcript
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| 0:00.0 | This episode is brought to you by Hilo Life. |
| 0:03.0 | You hear that? |
| 0:05.0 | That is the sound of the best tasting keto-friendly tortilla chips I found after being keto for four years. |
| 0:10.0 | Hilo Life created these amazing tortilla chips for those seeking the bold flavors and crunchy textures |
| 0:15.0 | currently missing from low-carb counting lifestyles. |
| 0:18.0 | With only 3 grams of net carbs, 9 grams of protein, and 0 grams of added sugar, |
| 0:22.7 | Hilo Life lets you enjoy those salty, savory chips that you used to love before your low carb lifestyle |
| 0:27.6 | change. If you're like me, you love a good snack, and you miss a good chip for dipping and |
| 0:32.1 | snacking. You've got to try these chips, my dudes. You're going to love them. You can find them |
| 0:36.9 | on Amazon. |
| 0:38.0 | Search High Low Life. |
| 0:41.3 | Welcome to the Sustaining Keto podcast. |
| 0:44.0 | Welcome, welcome. |
| 0:45.5 | Remember when we used to do the numbers of it? |
| 0:47.9 | Yeah. |
| 0:48.2 | Because just now you were like episode 80 and I was like, I don't know, but I remember I used to have to know. |
| 0:53.0 | Yeah. |
| 0:53.7 | We'd always have to look at it before. |
| 0:55.8 | Subscribe to the podcast or follow? |
| 0:59.0 | Listen, I realized something in the iTunes podcast. |
| 1:03.0 | The other day I went on my walk and I searched a podcast. |
| 1:06.4 | I was just wanting to discover a new specific podcast. |
... |
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