79. Banter with Katie Williams. Goals, accountability and life balance
Do You F*cking Mind?
Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach
4.9 • 914 Ratings
🗓️ 21 February 2023
⏱️ 63 minutes
🧾️ Download transcript
Summary
This episode I have Katie Williams on the pod. We talk all things career, getting shit done, drive, goals and having balance in life. I swear this girl and I share so much in common and it was so good to finally get her on. I think you guys will LOVE it and her.
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Transcript
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| 0:00.0 | Do you know what I don't miss at all? That week leading up to my period, cramping, bloating and my skin just |
| 0:07.7 | not agreeing with me. Now, lucky for me and many other women, it's easier to manage PMS with |
| 0:13.9 | Eistro Control. Estro control is a formula developed by Happy Mammoth, a supplement company |
| 0:19.5 | dedicated to making women's lives easier. |
| 0:22.4 | Eistro control contains science-backed herbal extracts that help support hormonal health, |
| 0:27.2 | especially in women who suffer from PMS. So the way estrogen control eases PMS is really interesting. |
| 0:33.8 | The ingredients in it helps support the liver, and that's where our hormones get processed, |
| 0:38.1 | in particular, estrogen. So if estrogen isn't getting processed properly in the liver, |
| 0:43.1 | that's when PMS starts to show up. Spots on the skin, food cravings feeling low all of a sudden, |
| 0:49.2 | e-stroke control is there to help women feel like themselves throughout the entire month |
| 0:53.4 | without that week of PMS getting in the way. |
| 0:56.6 | For a limited time, you can get 15% off your entire first order at happy mammoth.com. |
| 1:02.4 | Just use the code DYFM at checkout. |
| 1:05.5 | That's happy mammoth.com and use the code DF-M for 15% of today. |
| 1:11.4 | In kombucha, not beer, but I wouldn't, I'd be partial to a beer. |
| 1:15.0 | I mean, it is 12 o'clock. |
| 1:16.5 | It's 12 o'clock. |
| 1:17.5 | And it's like 27 degrees today. |
| 1:19.6 | It's rosé weather. |
| 1:20.7 | It is. |
| 1:21.1 | Oh, I know, cold rose in the sun. |
| 1:23.3 | There's nothing better. |
... |
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