79: A 10 Minute Workout and Kid Food (w/ Betsy Sodaro)

The Dumbbells

Headgum

Ryan Stanger, Gym, Health & Fitness, The Dumbbells, Health, Weights, Exercise, Comedy, Comedians, Eugene Cordero, Fitness

4.9 • 619 Ratings

🗓️ 25 April 2018

⏱️ 92 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Episode 79 is here!!! Stanger was lucky to get the amazing Betsy Sodaro (Disjointed) back in The Weight Room. Stanger and Betsy are old friends and they get right in to a fun food conversation about all the crap they ate as kids. They also talk about what an athlete Betsy was growing up and how she got a red card pulled in her AFTER a game was over! The conversation comes back to food and exercise and Betsy talks about a new 10 minute routine she added to her program. Last, she and Ryan answer a listener question about how much body weight he can lose without losing his identity.

"Get Some!!!"

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Transcript

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0:00.0	This is a headgum podcast.
0:07.7	This is the Dumbels of Personal Fitness podcast where we, I'm Eugene Cordero.
0:13.4	No, I'm not, but that's what he would say if he were here.
0:16.2	And me, that's my part where I come in with the not right grammar.
0:21.0	Me, I'm Ryan Stanger.
0:22.0	Have discussions and answer questions all things, health and fitness.
0:24.9	This is solely based on our own working experience and a little bit of bro science.
0:28.4	So please keep in mind that we're not and never claim to be doctors.
0:31.7	We're just a couple of dumbbells who love ourselves from fitness and want to help you with yours.
0:37.6	Welcome to the dumbbells.
0:38.8	It helps going to start right now.
0:40.7	Big Rye on the Horn, once again, flying solo.
0:43.8	Eugene is in Fiji.
0:45.0	Everybody knows that already, but I keep resetting that.
0:47.8	I bet there's people tuning in, especially for you, Betsy, I guess.
0:52.7	My guest today is Betsy Sedaro.
0:54.5	Betsy?
0:55.0	Hello.
0:56.2	Thanks for being back on.
0:57.1	Have people gotten mad at you for like not being doctors or like being like, hey man,
1:02.9	you said this, but my doctor said this?
1:07.3	Not in so many words.
	...

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