This is a headgum podcast.

This is the Dumbels, the personal fitness podcast where we, this is the part where my co-host,

Eugene Cordero would say, I'm Eugene Cordero, and I would say I'm me, Ryan Stanger, have

discussions and answer of questions on all things, health and fitness.

This is solely based on our own experience and a little bit of bro-science, so please keep in mind that we're not and have never once, to this day, claim to be doctors.

We're just a couple of dumbbells who love ourselves some fitness and want to help you with yours.

And the help can start right now.

What's up, bell babies?

This is big Rye back on the horn, flying solo again.

Eugene's still having a horrible time in Fiji making a money and further in his career.

And, you know, big stangers on the same routine over here in L.A., man. I got a wonderful guest today. He's a lovely, lovely, lovely guy.

John Gabris is in the wait room again. What if I never spoke and just let you keep going about

like, rise over here in L.A. and making a Hollywood scene.

And I'm just like, uh, yeah, all right, bro. Let's see this meltdown. Uh, yeah, I could probably go like another 12 minutes. And like my voice would start to crack and then, yeah, and I'd start like doing the weird scanning where you can't pull words anymore.

Yeah, so there might be some people that are checking back in to hear Gabris and have listened to the show before. To bring you guys up to speed, Eugene is shooting a TV show out in Fiji.

So we're doing episodes apart from each other. Mom and dad are divorced right now. Yeah, I love how

you guys explain it every week, like, as right now. Yeah, I love how you guys

explain it every week, like, as if someone's like, I can't listen to this fucking thing.

It usually is the two of them. Well, it's just me feeling self-conscious that I'm not, I don't have

Eugene. He's a nice charming security blanket to have. But yeah, so, you know, after May some

time, we'll resume back to normal episodes, but look for a couple from Eugene out in Fiji, he's doing stuff with Will Hines over there, friend of the show, friend of ours, Will Hines. But Gabris, so we got you back. So last time we talked, you were doing quite a while ago. It was quite a while ago. And so you were doing some strong man lits. Yeah, I was doing five by fives or three by fives. Yeah. Right.

So you were,

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