#789 Using Sunlight, Diet, Near-Infared Light and EMFs to Help You Live a Longer, Healthier Life with Brian Richards

Metabolic Freedom With Ben Azadi

Ben Azadi

Health & Fitness, Nutrition, Fitness, Alternative Health

4.8 • 946 Ratings

🗓️ 6 May 2024

⏱️ 78 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today, I am blessed to have Brian Richards here with me. Brian Richards is a nationally known expert in sauna therapy, light therapy, and EMF science. In 2013, he founded SaunaSpace, a company that combines cutting-edge infrared technology with the age-old practice of sauna. In this episode, we talk about the healing power of near-infrared light, emphasizing its vital role in human biology and health maintenance. Brian discusses the impact of modern lifestyle on sunlight deprivation and its implications for well-being. He dives into the soothing effects of the firelight spectrum and its benefits for relaxation and healing. Brian highlights the complex interplay between sun exposure, diet, and health, emphasizing the importance of considering sunscreen ingredients and dietary factors. Tune in as we address the harmful effects of LED and fluorescent lighting and introduce the healing potential of Photon Light to counteract these negative impacts. Resources from this episode: SaunaSpace: https://sauna.space/ketokamp (use code “ketokamp”) Connect with Brian on LinkedIn: https://www.linkedin.com/in/brian-richards-saunaspace/ Brian on Instagram: https://www.instagram.com/iamthelovelight/ / / E P I S O D E S P ON S O R S *BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. *BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40% Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount! Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Transcript

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0:00.0	It's another different thing about LED lights and screens and fluorescent light bulbs that's
0:06.9	damaging to us is they're pulsing light so they're turning on and off many times a second
0:12.4	and it's literally like a strobe light on our
0:14.4	on our bodies and we have light receptors in our whole body.
0:16.8	We actually have blue-right receptors everywhere even in our guts.
0:19.7	So that's why you feel bad when you work at the computer for many, many hours.
0:24.7	You're in the hospital and you have a hospital death light, right?
0:28.2	So it's a blue light that is really stressful to us.
0:31.8	And what we found out is when you have the photon light, this
0:35.8	near-infrared light, we think it's filling in the gaps between the pulses
0:40.8	because the measurable flicker also disappears.
0:44.0	And so when you have this light, it doesn't have to be shining on you directly.
0:48.0	It just needs to be in the general vicinity.
0:51.0	And what it's doing is it's creating this healthy light bubble basically
0:56.1	around you it doesn't matter how much blue light and stuff you're getting exposed
0:59.8	to from the overhead LEDs the the screens, the phones.
1:03.8	When you have this in the space,
1:05.4	it has an effect of correcting the light
1:07.8	and making it more human-oriented. The Greek definition for metabolism is to transform.
1:24.0	Your metabolism is designed to take food and to transform it into energy,
1:29.0	so you feel good and burn fat.
1:31.0	We are determined to deliver the science and art of metabolism to you.
	...

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