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The following discussion is for educational purposes only and is not intended to diagnose or

treat any disease. Please do not apply any of this information

without first speaking with your doctor. Now, let's head to the show. Today I speak with Dr. Terry

Wals. She is a clinical professor at the University of Iowa School of Medicine and a prolific researcher

in multiple sclerosis, a condition she had herself, and as you'll hear

during her story, was able to get herself out of a wheelchair with an approach that is centered in

dietary and lifestyle practices. One of the things that I really appreciate about Terry, again, is the fact that she

publishes so much research, as well as the fact that she has been there herself. This

conversation isn't limited to utility for only those with MS multiple sclerosis because

the concepts of the diet and lifestyle recommendations that she espouses

have applicability for brain health across the board partially via favorably manipulating or

modulating microglial and astrocytic cells as you'll learn about in the body of the episode.

So if you or someone you love has MS, or you care about general healthy principles for diet and lifestyle

to improve but not limited to your brain health, then I think this episode will be really insightful.

Terry, again, thank you for the work that you do and the great conversation.

And now we will go to the show.

All right.

Hey, Terry.

Welcome back to the show.

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