#787 Revealing The Little Known Connection Between Emotional Health and Physical Health with Angie Sanchez

Metabolic Freedom With Ben Azadi

Ben Azadi

Health & Fitness, Nutrition, Fitness, Alternative Health

4.8 • 946 Ratings

🗓️ 3 May 2024

⏱️ 79 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today, I am blessed to have Angie Sanchez here with me. Angie is a Certified Integrative Nutrition Health Coach (INHC) and Founder of "True You" Health Coaching, Angie Sanchez, LLC. As a health & lifestyle coach, truth junkie, fitness & natural movement enthusiast, and nutrition & "real food" advocate, Angie is insanely passionate about empowering, inspiring, and educating others to pave their way to optimal health through the discovery & cultivation of purpose, truth, and strength. In this episode, Angie dives into the importance of emotional intelligence, highlighting consideration and curiosity as foundational aspects. She shares her personal journey of transformation, emphasizing the role of emotional intelligence in navigating challenges and finding purpose. Angie discusses how emotional traps and perception shape reality, underscoring the need to examine and address subconscious influences for personal growth and fulfillment. Resources from this episode: Angie’s Website: https://www.angiesanchez.life/ Angie on Instagram: https://www.instagram.com/iamangiesanchez/ Natassia Coelho on YouTube: https://www.youtube.com/c/natassiacoelho / / E P I S O D E S P ON S O R S *BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. *BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40% Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount! Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Transcript

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0:00.0	Always getting curious as the first thing you do.
0:07.6	Because that's where then you create space
0:10.3	and hold space for questions and for people to fluctuate with their emotions and to really start to
0:19.5	connect the dots on someone's experience as they just had it. So always prioritizing
0:24.9	getting curious and that you can see when a person truly knows how to
0:29.6	master the role of the observer. Observation helps with curiosity,
0:35.0	curiosity helps with empathy.
0:38.0	Prioritizing observer role
0:40.0	and mastering that role
0:41.0	will help you be a lot more responsive than reactive.
0:44.8	And I always say it's the role that you just really need to focus on because once you master that
0:50.5	role you'll master every other role you play in your life.
0:55.0	The Greek definition for metabolism is to transform. Your metabolism is
1:08.6	designed to take food and to transform it into energy so you feel good and burn fat.
1:15.0	We are determined to deliver the science and art of metabolism to you.
1:19.0	We bring on the thought leaders in this space to have life-changing conversations so you could
1:24.0	apply and upgrade your metabolism. The topics covered here include biohacking,
1:29.2	ketosis, carnivore, fasting strategies, mindset, and metabolic health.
1:35.0	Your body was built to be self-heeling.
1:37.0	Our goal is to identify the interference and remove it.
1:40.0	You are a masterpiece because you are a piece of the master. Welcome to the
1:45.6	metabolic freedom podcast. My name is Ben Azotti. I'm the best-selling
	...

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