785: 7 Mindset Shifts That Will Transform Your Fitness Journey
Fit, Healthy And Happy Podcast
Colossus Fitness
4.9 • 572 Ratings
🗓️ 5 March 2026
⏱️ 17 minutes
🧾️ Download transcript
Summary
KEY WORD:
Summary of episode:
(0:00) - Intro
1- Focus on progress, not outcome
Instead of obsessing over:
The scale
Your abs
How fast you’re progressing
Focus on:
Did I hit my protein?
Did I train with intensity?
Did I sleep well?
2- Think Long Term
Having short term goals (monthly, 90 days, etc) is great but long term is what will keep you going for years
3- Don’t entertain bigger excuses
Small excuses hold you back, but bigger excuses hold you back for life
Examples:
-”Once i reach x age it all goes downhill”
-”My metabolism is going to keep me overweight”
-”My genetics suck, that’s why I can’t see change”
4- Affirmations
Today will be a good day, too easy, this will be light, I make good decisions
5- Stop identifying as “all or nothing”
Progress isn’t ruined by:
One burger
One missed lift
One off day
It’s ruined by quitting.
6 - Ask yourself what would a healthy person do
"Do what's easy, life will be hard. Do what's hard, life will be easy."
7- Treat yourself like someone that deserves results
Your kids are important, but you’re just as important
Listed points:
Thanks for listening! We genuinely appreciate every single one of you listening.
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/
Transcript
Click on a timestamp to play from that location
| 0:00.0 | A lot of people on their fitness journey, they have the right intention, they have the right |
| 0:04.2 | information, but just not the right application. |
| 0:07.0 | A lot of you don't believe in yourself. |
| 0:09.2 | A lot of you have different thoughts that are just consistently holding you back. |
| 0:12.8 | Today we're talking about eight mindset shifts that you can have in your back pocket that you |
| 0:16.2 | can consistently thinking about. |
| 0:17.8 | Even if you make one change and there's one thing holding you back here, I promise you you will start to get better results. |
| 0:30.5 | What's going on, friend? Welcome to the fit, healthy, and most of all happy podcast. I'm your |
| 0:36.3 | coach and host Josh here with his co-hosting co-coach |
| 0:39.8 | KG and I'm in the house. And honestly, one thing I've really been thinking about lately is just |
| 0:46.4 | that a lot of people on their fitness journey, they have the right intention, they have the right |
| 0:50.9 | information, but just not the right application. and a lot of it ends up coming down |
| 0:55.8 | to your mindset right there's a lot of things and and i believe me when i say it i talk to so many |
| 1:00.9 | of you amazing people i can tell a lot of you don't believe in yourself a lot of you have different |
| 1:05.9 | thoughts that are just consistently holding you back and it's, so hard to succeed on your fitness journey when |
| 1:12.3 | your mind is constantly fighting you. When you wake up and you say, I'm going to go to the gym, |
| 1:16.7 | I'm going to work out, I'm going to do all this stuff. And then your mind is just like, |
| 1:20.8 | it's like another person there. There's like two sides where it's like you have your intentions |
| 1:24.9 | and then you have your actions, which just it gets so |
| 1:28.0 | challenging. So today we're talking about eight mindset shifts that you can have in your back |
| 1:31.9 | pocket that you can consistently thinking about. And when you start to incorporate it, |
| 1:35.9 | you will 100% start to see change. Even if you make one change and there's one thing holding you |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Colossus Fitness, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Colossus Fitness and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.