786: Motivation Monday - How to Stay Consistent, Deal With Night Time Cravings & Issues In the Fitness Industry
Fit, Healthy And Happy Podcast
Colossus Fitness
4.9 • 573 Ratings
🗓️ 9 March 2026
⏱️ 44 minutes
🧾️ Download transcript
Summary
➢ Apply to get your guaranteed results- https://www.colossusfitness.com/
➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en
➢ Minimalism documentary- https://www.youtube.com/watch?v=J8DGjUv-Vjc
Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to stay consistent, deal with night time cravings & issues in the fitness industry.
Josh quote: “Happiness comes from within.”
Kyle quote: “Trees don't hang around with the grass, even though they all started from the same place”
What has us excited or intrigued:
Client shoutout: John
Weekly questions:
Question 1- How have you stayed so consistent over the years? I find it so hard for me to stick to anything for more than a few weeks.
Question 2- I find after 7pm I get a bunch of night time cravings. What are some ways to navigate that to stay on track with my fat loss goals?
Question 3- Are there any issues you currently find in the fitness industry? I’m a personal trainer and seems like there’s always something wrong in our industry.
Email me/ submit a mailbox Monday question contact@colossusfitness.com
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/
Transcript
Click on a timestamp to play from that location
| 0:00.0 | If you want to do something for the rest of your life, we got to focus on the habit building. |
| 0:03.7 | And when you do it anyways, you're just like teaching your body. Like, this is something I do. |
| 0:07.1 | I show up for myself. I don't negotiate with myself. If you've already made a deal and you say, |
| 0:10.9 | I'm going to the gym five times this week, you're just going to get it done. And you'll be |
| 0:14.0 | unstoppable once you commit to that. |
| 0:28.4 | What's going on, friend? Welcome to the fit, healthy and most of all happy podcast. I'm your coach and host Josh here with his co-host and co-coach KG and I'm in the house. And I just wanted to |
| 0:35.2 | welcome you to Motivation Monday where we show up for you every |
| 0:39.0 | single Monday, no matter what is going on in our lives. We've been doing this for about six |
| 0:43.9 | years now and we have never missed a Monday episode. And every single Monday, our biggest goal |
| 0:49.0 | and mission is to inspire you for Monday. And we want that motivation to carry over into the rest of the week. |
| 0:55.3 | So we're going to cover our top quotes, our top three questions for the week, shout out an |
| 0:59.8 | amazing client who's been absolutely crushing it. And also, this is actually one of my favorite |
| 1:03.9 | segments. Just share what's been on the top of my mind, the things I'm passionate, the things |
| 1:07.7 | that Josh and I have been looking over in this past week, |
| 1:11.3 | some new ideas, some new things that are just pushing us and that we have on the top of our |
| 1:15.5 | head. So just wanted to welcome you here. And we're so excited that you're joining us on this |
| 1:19.6 | amazing Monday or whatever day you're listening. Yeah, welcome. Grab your coffee, sit back, |
| 1:24.0 | relax, speed up that walk, whatever you're doing and listen to this podcast. |
| 1:28.0 | Shout to you for spending some time today, just consuming something that's going to help you |
| 1:32.2 | become fit or healthier and happier. |
| 1:34.2 | And there's no better way to start than with our primary question. |
| 1:36.8 | And this is a fun one. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Colossus Fitness, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Colossus Fitness and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.