783: The 10 Signs You're in Danger of Over Training (TT)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 29 March 2018
⏱️ 31 minutes
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Summary
Can too much of a good thing suddenly become a very bad thing for your body, health & mind?
The research says is definitive and shows that unless you've built in unloading weeks, rest days, and a periodization based exercise model into your training it's only a matter of time before you break down...
The good news is that all of this is easily correctable if you know what to look for and how to assess how much your body can handle...
Tune into today's #CabralConcept 783 to find out the 10 signs of over training and what you can do about it - Enjoy the show!
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Transcript
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| 0:00.0 | You're listening to an archive Cabral Concept Podcast. |
| 0:06.0 | After listening to this show, |
| 0:07.2 | check out the most up-to-date podcasts available |
| 0:09.5 | at Stephen Cabral.com slash podcasts |
| 0:12.3 | or search directly on iTunes. And now welcome to the |
| 0:15.7 | Cabral concept where board certified naturopath and integrative health |
| 0:19.6 | practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness |
| 0:25.6 | and given no hope for recovery. It was only after studying and traveling all over the world |
| 0:30.2 | did he discover how to combine ancient iavada healing practices with state-of-the-art |
| 0:34.6 | naturopathic and functional medicine to fully rebalance the body and re-energize it with life. |
| 0:40.0 | It's time to discover how to get well, lose weight, |
| 0:42.5 | and finally feel alive again. |
| 0:44.6 | And now here's your host, Dr. Stephen Cabral. |
| 0:49.1 | Thank you so much for joining me today |
| 0:50.4 | on this training Thursday, where the topic today is the 10 signs you're in |
| 0:55.6 | danger of over training or you are over trained. This is such an important topic |
| 1:00.9 | that I would say not only do we not talk about it we even promote |
| 1:04.4 | over training as a culture in general meaning that the heart of the workout the better |
| 1:09.3 | the more workouts per week the better the more you feel like you're just crushed, you know, lying on the ground after your workout, well, that's a sign of a great workout. |
| 1:17.0 | The truth really couldn't be further from that. And the reason is this is that every once in a while to get in one of those you know really intense |
| 1:24.0 | workouts fantastic but that is literally not how the human body was set up to move |
| 1:28.9 | we do not expend a massive amounts of energy and then hope to recuperate incredibly quickly and then do it again the next day. |
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