781 - No BS Productivity Hacks, Science Of A Calorie Deficit, Walking Pads, and More...
Choose Hard
Cody McBroom
4.8 • 812 Ratings
🗓️ 25 July 2022
⏱️ 46 minutes
🧾️ Download transcript
Summary
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Timestamps:
(1:10) - I am an equestrian professional and have recently gained some weight (10lbs). My job is very physically demanding and the summer months are even more difficult with the heat. My typical training program is based more around performance and recovery due to the fact that I ride 6 horses a day and am outside about 10 hrs. I train only about 3 days a week lifting + steady state cardio. I’d like to shed the extra lbs but am not sure the approach I should take to lose it without losing performance. What would you suggest I do for training and nutrition to accomplish my goals?
(11:50) - Is a walking pad worth the cost? During summer months in az walking outside is not an option and looking to increase steps.
(20:10) - I train 5-6 days a week (2 lower body days, 2 back days and 1-2 shoulder and arm days). Goal is hypertrophy and I compete in bikini. Volume per session is high at at the moment. I start my workouts with compound lifts and heavier sets and finish with more accessory type, higher rep, exercises. If I run out of time and can not complete my last 1 or 2 leg exercises (due to work, life, etc) should I throw them in the next day during back day or should I dedicate that day to just resting and recovering my legs? This happens a few times a month right now. I spend close to 2 hours a day at the gym on most days.
(27:10) - Top 3 Tips for Productivity
(38:30) - Can you explain “creating a calorie deficit” more? Are you essentially tricking your body to think a certain calorie intake is “maintenance” and then after a certain time dropping calories? I’m having trouble understanding when I should decide to drop calories and by how many calories I should drop them by without sacrificing energy for me to use in the gym. I would prefer not to start using pre-workout either. I get about 7 hours of sleep a night, I drink 128 oz of water per day, currently am eating 2,500-2,600 calories per day and tracking in MyFitnessPal, height is 5’ 11”, and currently have been floating around 205-210 lbs for about 3 years now. Started using the Tailored Trainer app about 6 months ago and have seen some small positive changes in my body but huge gains in my strength! Would really appreciate your advice on this and I really enjoy listening to your podcast!
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Transcript
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| 0:00.0 | Welcome to the tailored life podcast, the one and only fitness and nutrition |
| 0:10.6 | podcast that goes way beyond just training and nutrition and helps you create a life |
| 0:15.8 | by design. I'm your host, Cody McBroom, and with me is my co-host. Travis McQueen. Today, we got a Q&A. |
| 0:22.8 | And real quick, guys, if you are a returning listener, |
| 0:25.9 | thank you so much for being here once again to learn with us. |
| 0:28.4 | Please leave us a five-star rating and review. |
| 0:30.3 | If you haven't, it literally takes two minutes max, |
| 0:33.5 | probably 30 seconds, to be honest with you. |
| 0:34.7 | So if this show has helped you please go do that if you |
| 0:37.6 | are new to the show thank you for finding us thank you for being here listen through the whole |
| 0:41.3 | podcast and if we just like mind-blown gave you so much mind-blowing information you love the podcast it was |
| 0:47.7 | amazing go leave us a five-star rating review if it wasn't don't leave us a review but tell us about it |
| 0:52.8 | tell us how we can prove we want to better for you but regardless help the show grow doesn't take long yeah we do this for you guys |
| 1:00.0 | so we got a q and a today uh we're going to dive into some really solid questions and just give |
| 1:04.4 | as much value as possible so let's get it man here we go we got the first one it is coming from |
| 1:09.8 | hannah it says i am an equestrian professional and have recently gained some weight about 10 pounds. My job is very physically demanding and the summer months are even more difficult with the heat. My typical training program is based more around performance and recovery due to the fact I ride six horses a day and I'm outside about 10 hours. |
| 1:28.6 | I train only three days a week lifting and steady state cardio. |
| 1:32.8 | I'd like to shed the extra pounds, but I'm not sure the approach I should take to lose it without |
| 1:38.3 | losing performance. |
| 1:39.5 | What would you suggest I do for training and nutrition to accomplish these goals? |
| 1:44.5 | A couple things first. |
| 1:45.9 | Number one, did you have to Google what an equestrian? |
... |
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