Welcome to the tailored life podcast, the one and only fitness and nutrition podcast. It goes way beyond just training and nutrition and helps you create a life by design. I'm your host Cody McBroom. And today with with me I have the one and only James Krieger.

James Krieger runs weightology, which is a research review that I often recommend on the podcast.

It is also one that our chief science officer at Taylor Coaching Method, Dr. Brandon Roberts,

writes for on a regular basis.

James is a wealth of knowledge.

He has a master's degree in nutrition from the University of Florida and a second master's degree in exercise science from Washington State University because he is here from Washington, which is really cool because he is a native to my state. But he's a public speaker. He's a researcher. He's a published author and published researcher in some really big publications. He's been a coach over the years. He's worked in gyms. He's done it all in the industry. He's a researcher. He's a published author and published researcher in some really big publications.

He's been a coach over the years.

He's worked in gyms.

I mean, he's done it all in the industry.

He's been in the industry for over three decades.

So this is somebody that is coming on the podcast to really just honestly lay the foundation

of volume research.

We dive deep into training volume because it is a very hot topic.

And it's been a hot topic for years now.

And when we talk about training for muscle growth, body composition changes and even

strength performance to somewhat of a degree, volume is going to come up one way or another,

whether it's volume per session, volume per training block, volume per week, volume per body part.

It doesn't matter.

We're talking reps, sets, anything.

We always have to talk about volume

because it's such a big equalizer across all different types of training goals, modalities,

and ways of researching muscle growth and body composition change. Well, James has become known as

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