782 - How Much Protein Do You Need?

Choose Hard

Cody McBroom

Health & Fitness, Self-improvement, Education, Health & Fitness:fitness, Nutrition, Fitness

4.8 • 812 Ratings

🗓️ 26 July 2022

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

0.8g per lb? 1g per lb? 1.2 g per lb?! There are COUNTLESS recommendations out there for how much protein we need per day in order to build muscle and/or maintain our muscle while dieting... however, science gives us a clear picture of what is actually required per day depending on how much you weight and what your goals are, which we break down for you in this podcast!

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Transcript

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0:00.0	Welcome to the tailored life podcast, the one and only fitness and nutrition podcast.
0:11.1	It goes way beyond just training and nutrition and helps you create a life by design.
0:16.8	I am your host Cody McBroom and today we got a quick hitter specifically about protein.
0:22.4	How much protein do you actually need to eat to change your body composition?
0:26.5	To lose fat, to build muscle, to improve strength, to live a long life.
0:30.0	Like protein is the most important macronutrient without a doubt.
0:34.0	I think some people tend to try and challenge that. Most often they are not in the gym.
0:40.3	They are not trainees. They are not health enthusiasts. But the reality is, is research has been
0:45.3	pretty consistent with this. Protein is pretty fucking important. In fact, it's one of the most
0:50.1	important and most debated macronutrients there is. We haven't touched on this specifically
0:55.3	in this much depth in a long time. So it's a good episode to listen to. If you want a quick
1:00.6	episode diving in deep with the topic of protein, how much to eat, when to eat it, how often
1:06.8	to spread out that protein. What are the ranges? Does it change if you're losing fat, building muscle,
1:11.3	how much fat you have to lose,
1:12.6	how much experience you have in the gym?
1:13.9	All of those questions will be answered in today's podcast.
1:17.2	I think you're really going to enjoy it.
1:19.0	If you like this episode, you could also watch it at YouTube.
1:21.6	YouTube.com slash Cody McBroom 1,
1:24.0	and you can visually see me walk you through this as well. And we also have plenty of
1:27.9	blogs and articles on the website talking about different topics within the topic of protein,
1:33.3	because it's a pretty big category. So you can head over to tailoredcoaching method.com
	...

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