Welcome to Multidimensional. I'm your host, Christina Rice, aka Christina, the channel. And this is the

place where we explore what it really means to be multidimensional. Hi, friends. Welcome back. I'm so excited about today's show. Today I am chatting with my friend Sarah Coffin. If you don't already follow Sarah on social media. Her handle is at Sarah.comfin. She is a content creator in the nutrition and wellness space who loves making healthy living feel simple and

realistic. She shares a lot of delicious, simple, healthy recipes and blood sugar balancing hacks.

That is definitely one of her things. And she's also the founder of Myco superfoods which is a matcha brand focused on

functional ingredients so it's ceremonial grade matcha with a blend of five different functional

mushrooms so your day is fueled and you don't have all of those jitters from coffee and she talks

about why she put what she does into the macha and her

own personal journey with her own health and how that led to her really experiencing the power

of functional mushrooms incorporating that into her macha and how much that changed totally changed

her life and how she felt.

So in this episode, we obviously dive into making the coffee to matcha swap.

We talk about functional mushrooms.

We talk about how she helped her sleep and her energy levels.

We talk about balancing your blood sugar.

And we also talk about her experience

on The Bachelor. Little known fact about Sarah is that she was on the Bachelor franchise. So we go

on all kinds of different directions. And I'm really excited for you guys to tune in. Again,

if you want to connect with Sarah further, you can follow her on Instagram at

Sarah.cocoffin and head to Myco Superfoods. That's my k-o-supo-suproods.com to check out her

matcha and we will put a discount code in the show notes. If you love all things health

and wellness, you're going to love this one.

So enjoy this conversation with my friend Sarah Coffin.

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