779: Ryan Moresby-White’s Morning Routine

Multidimensional with Christina The Channel

Christina Rice

Education, Alternative Health, Self-improvement, Health & Fitness, Religion & Spirituality

4.6 • 586 Ratings

🗓️ 13 November 2025

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today, Ryan shares the morning routine that keeps him grounded, how he creates freedom through structure, and the playful side of himself that most people don’t get to see.

Transcript

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0:00.0	Welcome to Multidimensional.
0:08.0	I'm your host, Christina Rice, aka Christina the channel.
0:12.0	And this is the place where we explore what it really means to be multidimensional.
0:18.0	I want to know what your morning routine is like.
0:22.6	Amazing.
0:23.9	Well, I get up and meditate for five hours and I read three books.
0:30.7	I say 10 affirmations in the mirror.
0:32.8	Yeah.
0:33.5	I go on a run.
0:34.7	I train four times.
0:35.9	Amazing.
0:37.2	I would expect nothing less.
0:40.2	Oh, my morning routine is the relationship that I have with my breath.
0:50.6	And I know that if I go throughout my day and I'm disconnected for myself, it's directly in relationship between I woke up and I chose my phone before myself.
1:02.3	Or I chose work or something else before myself.
1:05.6	So my relationship with the breath is choosing me first before anything else and a space for me to
1:12.7	yeah connect in with myself before I I give to it to anyone else so for me yeah
1:19.9	it's it's the breath breath work and what that looks like is when I get up in
1:25.1	the morning I'll hydrate I'll get sun in my eyes, right?
1:28.7	It helps with circadian rhythm.
1:30.5	And then I will go find a place preferably in the sun.
1:34.8	If I'm traveling, I normally set up a space.
	...

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