#780 - Focused Training Secrets

The Daily Swole

Swolenormous

Health & Fitness

4.8 • 618 Ratings

🗓️ 25 June 2018

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

Narrowing down your training approach is a gold mine to squeeze every last drop of progress out of an exercise. Try keeping your volume the same, but decreasing how many exercises you are choosing during a workout. Less exercises, more sets, more FOCUS.

Transcript

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0:00.0	In this episode, focused training secrets we're talking about going ham bone Jones on one thing and making it bleed.
0:10.9	The sun is shining. The birds are chirping. The bacon is sizzling. Welcome to the daily swole.
0:23.9	Test, test, test, testing, test, test, test, test, test, test, test, test, test, test, test, test, test, test,
0:27.8	Tickles.
0:30.4	Welcome, everyone to episode 780 of the Daily Mother-A-Swo.
0:35.4	The most muscular swolcast, beer, cast, broadcast, gang cast, mancast,
0:38.9	Pimpcast, Slaycast, and Tatecast in Zerlm, because when I flex, you flex, we all flex our biceps.
0:45.8	What's going on?
0:47.7	Septuplecast or whatever we got going on.
0:50.1	We're live on Twitch, Instagram, Facebook, and YouTube, and also Periscope.
0:54.8	And you can catch all the podcasts on SoundCloud, Spotify, Apple Podcasts, everywhere you want to catch Papa Swolio.
1:02.1	Instagram TV dropped another episode of Swole TV today.
1:06.0	It is time to celebrate the games.
1:09.0	It's a Monday.
1:10.4	It's a Monday and a beautiful day to slay. Might I add,
1:15.1	what up, beaches? What's going on? Beaches. Everywhere there are beaches. What up beaches?
1:21.1	There are a lot of beaches here. What's going on? Stephanie and Enzo on Jutubes. We got Vince,
1:27.4	Tonya, Casey. What's up, fam? What's going on? Dale on
1:31.2	Twitch. We got peeps on Facebook, Instagram. Wee's all here. Today's episode I want to talk about slamming
1:37.8	that one thing. Focus training secrets. We've been discussing it a lot lately, but I did it today.
1:43.5	And it was great. I loved it. I had a great
1:45.7	time. I had a great time at the gym today and I got some more interesting stuff because I didn't
	...

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