In this episode, it's not easy making gains.

The sun is shining, the birds are chirping, the bacon is sizzling.

Welcome to the Daily Swole.

Test, test, test, testing, test, test, test, test, test, test, test, test, test, test, test icles, test,

Welcome everyone to episode 780s one of the daily, mother, us, whoa, the most muscular,

swolcast, beard cast, broadcast, gang cast, mancast, pimcast, sleaze cast, in Zarelem,

because when I flex you flex, we all flex our biceps.

Creaking and cracking, Papa Swole was large and in charge, and I am here.

I am here.

Hero, hero, hero, beches.

Hero beeches on Instagram, where am I?

Where am I?

Instagram, Twitch, Facebook, YouTube, Per periscope and of course sound cloud apple podcast

spotify everywhere for the audio gains what's going on make sure you're following me erware for all

of those audio gains i will bang all of your holes and your eyes, all sockets, all ways that

you can receive. I'm not doing any content in Braille, though. So if you can't hear or see,

or you can't see, you can't read me, you can't read Pavasolio, I don't think you can get the same flow. You will, you will, you will.

When the blog is back up and running, you'll be able to get those kind of gains too, but you know what I

mean, right? You know what I mean. You know what I mean. I mean, what's going on swall time. I like that.

That could have been another name for the show. It could have swall time swall time usa it could have been it could have been it happened just to be

the daily swall but you know at the gym legwork coming back from a motorcycle accident not right now

you're not you didn't just get hurt on the motorcycle now you mean you're doing legwork and you're

...