What's happening, coach?

Happy, happy Sunday, Mike Tarale.

Happy Sunday it is, man.

Happy Sunday.

What are you up to?

Just finished up the birthday party of our one-year-old oh man that had to be was there like

ten one-year-olds crawling around on the floor all his buddies oh it's it was kind of like the

opposite because like when you're like he's one he was in kansas you know until he was 10 months old and he just got started a daycare um so he you know, he's won. He was in Kansas, you know, until he was 10 months old. And he just got started at daycare. So he, you know, it's got kind of like reverse. So he's one. So there was about, you know, 40 adults and about eight kids. You know, versus when we get older, it'll be about eight adults and about 40 kids so but uh no

it was awesome he was exemplary uh no meltdowns dominated his cupcake or his little baby cake

with uh with great fashion and it was good had a good time and uh i stayed strong uh no meat and no soda

i did have cake and a cupcake but still you know pick your battles yeah that's pretty strong

i don't think it's uh i don't think it's realistic to go like, you know, everything out of your life.

Not at the same time. I would crash and burn. And so, you know, that's kind of my current dilemma,

not dilemma, I guess, is that, you know, as I'm trying to kind of figure out what works best

for my body and what changes are good and what changes are bad and

what's neutral you know or you know and since I started you know training hardcore you know

or fairly fairly hard compared to what I was doing that's made me feel better you know I've dropped

soda a no diacog no coke, and then I've dropped meat.

And so it's kind of hard to tell, like, am I feeling better because of one or the other?

But as I was telling somebody else at the party, where they were like,

I can't believe you've done that, you know, get this, and how do you feel?

And I was like, I actually don't know if it's more about what I'm not eating than what I am eating because I'm eating so many

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