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On Today's Crushing Iron Podcast we welcome Age Grouper Jaime Lopez. He talks about his entry into the sport, his obsession with YouTube swim videos, and walks us through his first painful 70.3 in Muncie. Then he shares how he cut a full hour off his time, including nearly 20 minutes in the swim, on the same course. And You Must hear the story of his pre-Ironman Louisville breakfast. We can't imagine anything worse, but his perseverance that day is something we can all learn from, including using cough drops for his run nutrition.

We love to share good stories of people who have decided to change their lives for the better and show us how far they've come since they got into the sport. We hope you enjoy it too... guys and girls just like us trying to be the best we can be. Enjoy!

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