This week on Barbell Shrug we talk about the weightlifting flaws that you might be making and how to fix them

Hey, this is Rich Froning. You're listening to Barbell Shrug for the video version. Go to BarbellShrug.com

Welcome to Barbell Shrug. I'm Mike Bletsow here with Doug Larson and Chris Moore

We brought on Alex McLean as our guest Alex McLean. You may know him if you're in the six-month muscle gain challenge

If you're not you may not know him

He's been on a couple of episodes though and today we're gonna be talking about

kind of mistakes that we see

Well things we see in the gym and things we see in the six-month muscle game when we're looking at weightlifting

Alex is a fantastic weightlifter and he coaches our weightlifting 101 class at faction and

He also monitors the the Facebook forums that people are in for the six-month muscle gain

So he's constantly seeing

common problems and helping guys out

Via video and pictures and stuff like that

So we to add some perspective to that for people that aren't in that program basically the way it works is

All the guys in that six-month program get a workout sent to them every single day along with some videos that show them what to do

And then they are all part of the Facebook group and in that group

They can submit videos of them doing their lifts and then

Us as the coaches will go in there and tell them what they're doing wrong

You know keep your heels down better posture better first pull and we'll go in there and coach the guys

Through the videos that they submit and Alex is one of the coaches that goes in there and helps with the weightlifting specifically

So just to add some context so everyone knows kind of what we're talking about here

What are we trying to figure out make sure it's recorded is it recording?

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