79- How To Dominate FRAN: Complete Breakdown and Programming Analysis of CrossFit WOD Fran

Barbell Shrugged

Doug Larson

Business, Training, Fitness, Health & Fitness, Paleo, Weightlifting, Nutrition, Crossfit

4.7 • 2.8K Ratings

🗓️ 4 September 2013

⏱️ 82 minutes

🔗️ Recording | iTunes | RSS

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Summary

Everything you ever wanted to know about CrossFit's most popular benchmark WOD "Fran". It's 21-15-9 of Thrusters and Pullups. Our guest Max El-Hag programs for many regionals and games athletes, and in this episode dissects Fran to show you where your can make improvements to improve your next Fran time.

Transcript

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0:00.0	This week on Burbell Shrug, we break down Fran with CrossFit Coach Max El-Hausch, who happens to train some of the fittest people in the world.
0:09.5	Definitely some of the most fittest people. They're so fit.
0:12.0	Cue the song!
0:13.5	Hey, this is Rich Froning. You're listening to Barbell Shrug. For the video version, go to barbellshrug.com
0:19.5	Damn, she wouldn't be holding that.
0:21.5	I wonder how many Sunday mornings we all showed up and Mike's like, just cleaved up a little bit and then came up here and was talking.
0:27.5	I have no idea.
0:28.5	As she's like, not enough. Not enough times.
0:31.5	Hey guys, welcome to Barbell Shrug. Here we go.
0:35.5	No beard, haven't.
0:36.5	Damn, I forgot.
0:37.5	She doesn't cover it up.
0:38.5	Cover it up.
0:39.5	Yeah.
0:40.5	Here we go.
0:41.5	Hey guys, welcome to barbellshrug.
0:42.5	Here we go.
0:43.5	No beard, haven't.
0:44.5	Damn.
0:46.5	She doesn't cover it up.
0:47.5	Cover it up.
0:48.5	Here we go.
	...

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