#78: Self-Love Retreats: An Inside Look from Our Retreat Sister, Liana

Mary's Cup of Tea: the Self Love Podcast for Women

Mary Jelkovsky

Body-image, Education, Relationships, Self Compassion, Society & Culture, Self Love For Women, Self Love, Self-improvement, Advice For Women, Women's Health, Health & Fitness, Mental Health, Love Yourself, Self Worth, Self-love, Body Image

4.9 • 745 Ratings

🗓️ 12 August 2021

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

I have a little bit of a different episode for you this week because what you’re about to hear is a conversation with one of my retreat sisters, Liana, who recently attended my Costa Rica Self-Love Retreat. I thought it would be cool to give you an inside look into what self-love retreats are actually like coming from someone who’s experienced one recently. Even if you’re not thinking about joining a self-love retreat, I still invite you to listen to this episode because Liana and I talk about sexuality, trusting yourself, dealing with toxic family members, connecting with like-minded women, vulnerably sharing your heart, and so much more. Liana herself is incredibly inspiring because she embodies what it means to be so full of self-love and letting that love overflow to others. Whether you want to come to a retreat or not, Liana will help you see what is truly possible for you. You can connect with Liana by following her on Instagram or TikTok @lovewithliana and inquire to work with her through her website [lovewithliana.com](http://lovewithliana.com/). As an Adult Chair® Certified Coach, Liana will guide you through your own self-love practice so that you build healthy relationships and become more present in your life. And if a self-love retreat sounds interesting to you, our next one will also be in Costa Rica over New Years! At the time of this recording, the New Years Self-Love Retreat is 50% full so if you’re interested, go to maryscupoftea.com/retreats, check out all the information, and if it’s calling you, feel free to fill out an application.

Transcript

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0:00.0	Welcome to the Mary's Cup of Tea podcast.
0:08.8	I'm your host, Mary Jolkowski.
0:10.9	I'm an author, speaker, and all-around self-love advocate.
0:14.9	And this is the podcast that will inspire you to love yourself.
0:21.0	Hello, myself lovers.
0:22.9	Before we dive into today's podcast episode,
0:25.2	I want to make sure that you are giving yourself the gift of self-love.
0:29.8	Now, if you don't know what the gift of self-love is,
0:32.2	it's a workbook that will help you build confidence,
0:35.3	recognize your worth, and learn to finally love yourself.
0:38.9	And it's now available in stores and online worldwide. Oh my goodness, I've been waiting to say that
0:45.3	because I've been working on this book for years. I poured my heart and soul into it, compiling everything
0:50.7	that I teach at my retreats and putting it into this heartfelt, relatable,
0:55.8	and actionable workbook for you. The cool thing is, this book is a combination of me sharing my
1:02.3	life story and everything that's helped me on this self-love journey, including body acceptance,
1:08.3	and it's a workbook that you can actually write in. So every single thing that I
1:13.2	share, you can put into practice right away. There are quizzes, journal prompts, self-reflection
1:18.8	exercises, self-love challenges, all of which will help you with body image, confidence,
1:25.1	self-worth, and self-love. I'm holding it right here. It's right in front
1:29.3	of me, and it's absolutely gorgeous, not toot my own horn or anything, but we've nailed the
1:35.0	design on this one. It makes such a wonderful gift, both for yourself and for your loved ones.
1:40.8	Perhaps you have a friend that could really use this message and that, you know,
	...

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