Welcome to the Mary's Cup of Tea podcast. I'm your host, Mary Jolkovsky. I'm an author,

speaker, and all-around self-love advocate. And this is the podcast that will inspire you to love yourself.

Hello, myself lovers.

Before we dive into today's podcast episode,

I want to make sure that you are giving yourself the gift of self-love.

Now, if you don't know what the gift of self-love is,

it's a workbook that will help you build confidence,

recognize your worth, and learn to finally love yourself.

And it's now available in stores and online worldwide. Oh my goodness, I've been waiting to say that

because I've been working on this book for years. I poured my heart and soul into it,

compiling everything that I teach at my retreats and putting it into this heartfelt,

relatable, and actionable workbook for you. The cool thing is, this book is a combination

of me sharing my life story and everything that's helped me on this self-love journey,

including body acceptance, and it's a workbook that you can actually write in. So every single

thing that I share, you can put into practice right away. There are quizzes, journal prompts,

self-reflection exercises, self-love challenges, all of which will help you with body image,

confidence, self-worth, and self-love. I'm holding it right here.

It's right in front of me, and it's absolutely gorgeous, not to toot my own horn or anything,

but we've nailed the design on this one. It makes such a wonderful gift, both for yourself

and for your loved ones. Perhaps you have a friend that could really use this message and that,

you know, needs a little push, loving push in the right direction. And I think that this book is just

a great gift. Hence, the gift of self-love. So if you haven't gotten it yet, you can get it today

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