#79: Dealing with Overwhelm via Self-Talk

Mary's Cup of Tea: the Self Love Podcast for Women

Mary Jelkovsky

Body-image, Education, Relationships, Self Compassion, Society & Culture, Self Love For Women, Self Love, Self-improvement, Advice For Women, Women's Health, Health & Fitness, Mental Health, Love Yourself, Self Worth, Self-love, Body Image

4.9 • 745 Ratings

🗓️ 19 August 2021

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

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Summary

If you Google this topic, you'll find plenty of articles telling you how to check more things off your to-do list or organizing your planner for more productivity, and all types of advice which sure, could be helpful. BUT, they don't address the mindset behind overwhelm and the fact that your long to-do list is not necessarily the source of your overwhelm. Overwhelm is a MINDSET. And if you're stuck in that mindset for too long, then it can be detrimental to your mental health and well-being. In this episode, Mary shares self-talk tools for getting through overwhelm. These are things you can say to yourself when you catch yourself getting overwhelmed. You will learn... - What a mindset of overwhelm is - The difference between thoughts and feelings (and how to use your thoughts to manage your feelings) - Ways to deal with overwhelm from a mindset perspective Remember: a long to-do list can trigger a mindset of overwhelm, but ultimately, you have the power to get out of that mindset by practicing better self-talk. Let us know how you liked this episode by screenshotting and tagging @maryspodcast in your IG stories! If it was helpful to you, maybe it'll be helpful to someone else too! Thank you in advance for listening, sharing, and supporting the show! And make sure to get Mary's book, The Gift of Self-Love: https://maryscupoftea.com/gift-of-self-love. It’s a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself. Available in stores and online, worldwide!

Transcript

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0:00.0	Welcome to the Mary's Cup of Tea podcast. I'm your host, Mary Jolkovsky. I'm an author,
0:11.8	speaker, and all-around self-love advocate. And this is the podcast that will inspire you to love yourself.
0:21.3	Hello, myself lovers.
0:23.3	Before we dive into today's podcast episode, I want to make sure that you're giving yourself
0:27.9	the gift of self-love.
0:30.2	Now, if you don't know what the gift of self-love is, it's a workbook that will help you
0:34.3	build confidence, recognize your worth, and learn to finally love yourself.
0:39.3	And it's now available in stores and online worldwide. Oh my goodness, I've been waiting to say that
0:45.7	because I've been working on this book for years. I poured my heart and soul into it, compiling everything
0:51.1	that I teach at my retreats and putting it into this heartfelt,
0:55.4	relatable, and actionable workbook for you. The cool thing is, this book is a combination
1:00.6	of me sharing my life story and everything that's helped me on this self-love journey,
1:06.5	including body acceptance, and it's a workbook that you can actually write in. So every single
1:13.0	thing that I share, you can put into practice right away. There are quizzes, journal prompts,
1:18.5	self-reflection exercises, self-love challenges, all of which will help you with body image,
1:24.7	confidence, self-worth, and self-love. I'm holding it right here.
1:29.0	It's right in front of me and it's absolutely gorgeous, not toot my own horn or anything,
1:33.9	but we've nailed the design on this one. It makes such a wonderful gift both for yourself
1:39.0	and for your loved ones. Perhaps you have a friend that could really use this message and that, you know,
1:45.6	needs a little push, loving push in the right direction.
1:49.2	And I think that this book is just a great gift.
1:52.6	Hence, the gift of self-love.
	...

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