#78 - Dr. G's Sleep Ritual, Sleep Supplements Review, Guest Dr. Cat Meyer | Heal Thy Self w/ Dr. G

Heal Thy Self with Dr. G

Heal Thy Self

Health & Fitness, Alternative Health

5 • 1.5K Ratings

🗓️ 30 September 2020

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

Knowledge bomb: What is sleep hygiene? Dr. G shares some of his personal tips for better sleep quality. Product review: Dr. G shares his favorite supplements and brands for better sleep. Special guest: Dr. Cat Meyer joins the show to talk all things sex. She speaks about how tapping into our relationship with sex creates space for being clear on what arouses us. She speaks about how trauma throughout life can cloud our sexual selves and put strain on our relationships. We learn how to speak to our partners to spice up our sex life. An incredible and educational interview! Dr. Cat Meyer, PsyD, LMFT is a licensed relationship + sex therapist, yoga instructor, and international speaker dedicated to evolving the relationship we have surrounding sexuality and our bodies. She is the founder of SexLoveYoga.com, an online platform integrating various schools of thought including science, tantra, body movement, and psychology designed to help people create a deeply fulfilling, prosperous relational and sexual life. As an expert and published researcher on the topic of sexual health, Dr. Cat sees clients in her private practice office in Beverly Hills and leads workshops, lectures, and retreats internationally. Dr. Cat is the host of the podcasts Eat.Play.Sex and Erotically Wasted, co-founder of Un.done women’s sensual yoga experience, founder of LOVE.body online program for women, co-creator of Goddess Celebration Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_) Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	All right, thank you for joining the show, Heel Thyself, another another episode.
0:09.2	Gonna be a good one, really some good important information you need to be getting better sleep.
0:14.4	I'll be going over some products, some supplements that will be really good for sleep,
0:19.3	the ones that I use, telling you some of the brands all on top of that, and a really good conversation with Dr.
0:25.6	Kat Meyer on sex, sexuality, our relationship with sex, pornography, and everything in between.
0:32.0	It's going to be really good. So without further do, let's get
0:35.2	this show started. Let's go to Van derlejbaum.
0:37.0	You all know how important it is when I speak of habits and rituals, right? It's a staple
0:48.8	of consistency and the body we know loves consistency.
0:53.0	And a few weeks ago I did a show and I shared my morning routine on the podcast
0:57.0	and also did some visuals on social media, right?
0:59.0	But as I mentioned, it's been life changing, right?
1:02.0	When you dedicate yourself and some time to yourself,
1:05.0	it can completely shift your being.
1:07.0	I touch a little bit on my night rituals on the last show
1:10.0	but I really wanted to dedicate this show
1:12.0	in sharing them with you, the things that I do and
1:16.2	why I do them, but also I'm going to share with you things that I don't do, but could be really
1:20.3	helpful for you.
1:21.3	So this is going to be a really good one. You don't have to have poor
1:25.2	sleep in order to not have a sleep hygiene ritual, right? Sleep hygiene rituals would be good
1:30.9	for everyone because it will optimize your sleep, even if you're sleeping well, okay?
	...

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