In this, we talk about deep breathing.

Get excited because this is tiny leaps. Big change. Big Jeechase. Welcome to another episode of Tiny Leaps, Big Changes. My name is Greg Phoonis and today I want to talk about breathing your breath and this isn't the first time that we've had this conversation

but it is super relevant right now going into the holidays for many of us, going into the new year.

It's super relevant for a lot of us in our day today.

And it's actually extremely relevant for me with this episode, with today specifically,

right before recording this, literally 20 minutes ago, maybe 30 at this point,

I was two steps away from a full-blown panic attack.

Thankfully, I was able to deal with it. I was able to navigate away from that and sort of catch myself with the support of my fiance.

But it got me thinking that so many of us might be feeling that way.

We might be feeling like we're so close.

We're right there.

And one of the things that can help in the moment, while it may not be the greatest long-term solution, it is a phenomenal resource for

managing anxiety, for managing panic, is breathing, is focusing on our breath. So that's what I want to talk about in today's

episode. But before we do two things, number one, I want to shout out another

podcast that's actually kind of related to this topic. It's all about mental

toughness. Do you want to know the secret to

becoming more mentally tough? It's by living your life, having experiences,

learning, and through all of this strengthening your ability to deal with obstacles.

The truth is mental toughness is caught and earned far more than it was ever taught. But there is a shortcut you can take. One of

the simplest ways to developmental toughness is to listen in and subscribe to

Dr. Rob Bell's podcast,

15 minutes of mental toughness.

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