In this is tiny leaps,

we talk about why you deserve rest.

Get excited because this is tiny leaps.

Big J-J-J-J-B-J-B-J-B-J-T-B-T-B-G-T-B-G-T-G-T-B-G-T-B-G-T-G-T-G-T-G-T-G-B-G-T-G-G-G-G-G-G-G-G-G-G-G-G-G-G-G-G-G-G-G-G-G-G-G-I-G- Welcome to another episode of Tiny Leaps. My name is Greg Klunis and the other night I was

laying in bed and most nights I'll be honest, most nights I lay in bed and I've got a little bit of like insomnia where I'm just restless. I just cannot get myself to wind down. I cannot get myself to

fall asleep and this has been a struggle I've had my entire life pretty much but

in the last few weeks it's gotten worse than ever

before and I know the reason I'm launching an app in January that I've been

working on for the last year that I spent hours and hours learning how to code in order to build and

launch and there's a lot of anxiety around that. There's a lot of pressure around that.

This app could be the difference maker in my career as far as where I want to take it

versus where I'm going right now.

So there's a lot of anxiety and pressure building.

And something that... and

something that that's led to is overall decreased sleep quality

and overall decreased sleep quality

and overall decreased ability to even fall asleep when I do go to bed at one, two, three, sometimes

four a.m. And there's a number of reasons for that and we're going to talk about those reasons.

But what I want to really discuss in this episode is really just a reminder.

It might be a little bit shorter than most of my episodes, but the reminder is important nonetheless it's a reminder that you

deserve to rest and how at least in the last few nights that's helped me with improving my ability to fall asleep when I'm truly struggling.

So this should be a shorter but super important episode and before I jump into it, I do want to just take a moment to

...