Welcome to the tailored life podcast, the one and only fitness and nutrition

podcast.

It goes way beyond just training and nutrition and helps you create a life by design.

I'm your host, Cody McBroom, and today I am going to share an interview that was done of me on a friend's podcast out here in Seattle.

So my good friend and fellow trainer, Stephen Davis came down from the city.

He came down from Seattle, Capitol Hill, and he came out to the headquarters to get a training session in and to record a podcast for his show.

His show is called Fit for Fitness, and a podcast for his show. His show is

called Fit for Fitness and I was actually episode five. So it is a new podcast. One that I think you

guys will like. So I'm going to link in the description. I asked him if I could share it on our

podcast because honestly it was just a great conversation. That really happens a lot when I'm able to

talk with somebody in person like live in the studio, so to speak. So he came to my

office. We talked about a lot of different things, but it kind of centered around my coaching

approach, especially in regards to using non-scientific methods to not necessarily defy science,

but abide by science or just use what I need from science. And so he

actually came into it wanting to kind of like have me debunk science a little bit, come into it like,

hey, what non-scientific methods do you use? When do you not agree with the science? How are you,

how is your coaching differ from the science? And a lot of it circled back to how I use

non-science based or non-proven methods that are more

just from my experience and anecdote as a trainer and a coach for over a decade and how I use

those things to make sure that the client is still abiding by the scientific principles to get the

best results possible. So we kind of bounced around between training and nutrition, but it was

truly an episode around like the art of coaching and how science matters a lot, but there's just so much that science

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