777 - Handling Binge-Eating, Diet Perfectionism, and Trainers Overcomplicating Things
Choose Hard
Cody McBroom
4.8 • 812 Ratings
🗓️ 11 July 2022
⏱️ 41 minutes
🧾️ Download transcript
Summary
This Q&A episode is a bit of a spitfire style episode! We nail some topics pretty hard, shedding a lot of light on best practices while also calling out the BS we see in the industry around them as well!
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Timestamps:
3:00 - I need help/tips for getting back on track after a week long binge from huge life changes following a weeks vacation. Definitely gained weight, detailed progress, and I’m beating myself up big time and having a hard time getting back on track and not feeling like crap about the steps back I took
10:35 - Fascia based training gaining momentum in S&C world
19:10 - What are the top books you recommend for strength and conditioning / nutrition for coaches?
24:20 - Best advice for someone battling negative self talk and the idea of doing things "perfectly" when it comes to their diet.
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Extra Content For You:
How We Coach: Client Case Study Article
Top 4 Podcast Episodes:
- My Story
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Transcript
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| 0:00.0 | Welcome to the tailored life podcast, the one and only fitness and nutrition |
| 0:09.8 | podcast that goes way beyond just training and nutrition and helps you create a life |
| 0:14.7 | by design. |
| 0:16.3 | I'm your host, Cody McBroom, and with me as my co-host, Travis McQueen. |
| 0:19.8 | Today we got a Q&A. |
| 0:21.9 | Before we get into that, it took a week off. |
| 0:24.2 | We did take a week off. |
| 0:25.4 | And, oh yeah, we should probably remind them of that or let them know that. |
| 0:28.3 | It's not remind them because obviously they know. |
| 0:32.8 | I was planning on telling the audience that we were going to before we did but then we just did but um this is |
| 0:38.9 | actually it's a good little insight for you guys every point of your life every part of your life |
| 0:43.6 | every pillar of your life you need to delode every once in a while so we were uh doing some different |
| 0:49.1 | things and it was like yeah we can't juggle too much and still be efficient. |
| 0:54.9 | So every once in a while, I feel like we do this like once a year maybe where we're like, |
| 0:58.5 | we need to just not record a single fucking thing this week, you know, maybe twice a year. |
| 1:02.9 | But it was just a way for us to dial in some things. |
| 1:05.3 | And really, honestly, it's just all client systems. |
| 1:08.2 | We just have been going hard at making our systems and our processes for |
| 1:12.2 | coaching and for our clients way more effective and efficient. And so we had to take some time |
| 1:17.4 | off of recording in order to be able to actually not only map that out, but actually like make |
| 1:22.2 | it happen on the tech side of things. So taking a little time to just improve our services, |
| 1:26.7 | and now we're back at it. |
... |
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