#778 Noise Cancellation for Successful Racing

Crushing Iron Triathlon Podcast

Mike Tarrolly

Ironman, Nutrition, Triathlon, Podcast, Fitness, Swimming, Training, Coaching, Health & Fitness

4.7 • 724 Ratings

🗓️ 21 June 2024

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Topics:

Predicting your race
Detached from expectations
Taking a week away from podcast for Triathlon Camp
New 70.3 coming close to Mike?
Typa A Insecure?
Olympic Trials
Lack of objectivity
Why do you think you should be faster?
Is it more a wish, or want, or hope?
Tri-calc
Potential is different than reality
Reverse engineering goals
Having a goal you’re not working at
Irrelevant feelings
Unchained - Documentary
Blind survey of Age Groupers vs. Pros
Want to get faster? Do this …
Steady wins the race
Getting better, or faster?
Adding work we’ve done but not subtracting what we haven’t done
Hard work and perseverance
Practicing “getting through it”
Sprint finishes in the tour
When all we think about is the icing . . .

Mike Tarrolly - [email protected]

Robbie Bruce - [email protected]

Transcript

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0:00.0	All right. Here we go.
0:20.4	A chilly day up here, NAR.
0:22.8	It's nice and chilly.
0:24.9	Chili day, too.
0:25.8	I got my park on, long socks.
0:28.6	Yeah, it's a little bit too frigid for me to go onside.
0:30.4	Embracing this cold front we got going here in the Overland Park, Kansas.
0:35.0	It's June 21st year.
0:37.5	Yeah, it's still 2024.
0:39.0	Welcome more, everybody.
0:40.3	You listen to the Crushing Iron Podcast.
0:41.9	This is episode 778.
0:44.1	Yep.
0:45.0	And today we're going to talk about how the truth will set you free.
0:49.3	Oh, I like that.
0:50.2	Yeah, truth and suffering will set you free.
0:52.5	Before you get into that, that's Friday.
0:54.6	You know, we deserve to have a little bit of a good time.
0:56.8	So I'm going to skip the intro today as if anyone cares.
0:59.6	But as a friendly reminder or announcement, we will be off next week.
1:04.9	We will not be doing any cast next week.
1:06.9	We'll be in Nashville traveling to and putting on our very popular
	...

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